Recent content by dbondi

  1. puffy nipples/general bloating ruining confidence.

    Go get bloodwork done instead of throwing darts at the problem and seeing what sticks. It's a good place to start.

  2. My progress & How to continue?

    What does your diet look like? You need to monitor your calories and be in a caloric deficit...say around 500Cal deficit/day for steady weight loss. Diet is #1 for losing weight. Lift heavy to maintain as much muscle as possible while losing fat. Note that you cannot "spot lose" fat. Your body...

  3. massacr3 + epilogue to vector/FD

    I'd expect nothing less.

  4. massacr3 + epilogue to vector/FD

    In. What are your goals?Invalid Link Removed

  5. Osta and low cal diet results

    Fantastic. Do you feel that a pct is needed on Osta? I am currently in my 2nd week. Going to run it for 12.

  6. Radarime into Ostarine?

    Ostarine should be ran for 8 week minimum. Best results have frequently been achieved with a 12 week cycle of Osta.
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