Recent content by dbgonzo24

  1. dbgonzo24

    AAKG Effectiveness

    Nope not pissed off. Didn't buy it. But thanks for responses.
  2. dbgonzo24

    AAKG Effectiveness

    At the suggestion of a friend on saving money on pre workout supps, he told me to take AAKG and drink a cup of coffee before my workout. I usually eat a whole wheat bagel before my workouts in the early am. Will the carb intake improve or hurt the effectiveness of AAKG?
  3. dbgonzo24

    Trying to maintain weight

    I'll keep track of it for about a week and post it.
  4. dbgonzo24

    power clean trouble

    you could try kettlebell snatches. Less weight and less jerking of the back but gets the explosion aspect with a good workout for legs, back, and shoulders.
  5. dbgonzo24

    Trying to maintain weight

    Yes, I am looking to stay above 160 and your advice is very useful. Will definitely start trying this. I used to play football and to maintain weight i just ate everything in site and didn't care about fat or carbs. Now that i graduated, it has been different trying to maintain because i am...
  6. dbgonzo24

    Trying to maintain weight

    I'm currently trying to maintain my weight while also being concious of my fat and carb intake. I'm using oxyelite to cut for the warm weather along with vasotropin and a lower calorie protein shake. Is there any way I can maintain weight without eating bad?
  7. dbgonzo24

    College Pitcher Needs Advice!

    Definitely agree with the posts before with doing squats, deadlifts, power/hang cleans. Those are the most important lifts for core and leg strength. Also, Im sure your school has a good program for explosion and agility training as well. As to eating, try lifting in the morning. This will...
  8. dbgonzo24

    Ratio of carbs to protein to fat for an athlete

    hey, i am a DIII football player and its always been hard for me to gain weight. But over the summer i was coming off shoulder surgery and just ate whatever i could. I had PB&J at least twice a day and ate as much eggs, meats, and carbs as i could and also drank a protein shake before sleep...
  9. dbgonzo24

    New Who will win the Superbowl poll!

    Yea i guess you could say that, but i honestly thought they would win.....im more excited that it was such a great superbowl....i wait all year for this game and to finally see another great one....awesome...the Pats play great superbowls, i gotta give it to them
  10. dbgonzo24

    New Who will win the Superbowl poll!

    New York, New York......i called it
  11. dbgonzo24

    New Who will win the Superbowl poll!

    being a jets fan i have to hate the pats, and be it im from NY i have to root for the giants in this one. The last team to win 3 playoff games on the road won the superbowl (pittsburgh) and the Pats havnt looked the same since they last played the giants. The two weeks off will get burress...
  12. dbgonzo24

    Natrual Test boosters

    Ok thanks, but i just had reconstructive shoulder surgery and when i can get back into lifting im gonna need to get back quick because i play college football.....ive taken just protein, creatine, and NO in the past. is there nething else i can take that will get me back quicker that isnt...
  13. dbgonzo24

    Natrual Test boosters

    if im 20 is it worth it to take a test booster? or is it just a waste b/c my hormonal levels are still high?
  14. dbgonzo24

    Hemaguno

    oh i didnt realize that rule...thanks for pointing it out and for the help
  15. dbgonzo24

    Hemaguno

    Im gonna be 20 in less than a month and i am fresh off reconstructive shoulder surgery. I need to get back quick b/c i play college football and have to get my lifts back to where they were, at the least. I was thinkin of takin hemaguno but i wanna know if it is good for me to take after...
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