Recent content by DB23
-
Fst-7 u try??
I tried it for the first time today for cable flys at the end of my workout. It does give a great pump! I will be adding now each day to my workout. Would highly recommend it.- DB23
- Post #2
- Forum: Training Forum
-
Who is your favorite Pro
Heath and Flex Lewis in the 202/212. I'm becoming a fan of Antoine Vaillant too.- DB23
- Post #138
- Forum: Pro Bodybuilding
-
-
how?
I have this problem too. The answer I have always been told is cardio and most importantly diet. Just make sure you add good calories such as vegetables to make up for the ones you lose from the cardio.- DB23
- Post #2
- Forum: Training Forum
-
9 Month Progress
Here is my diet too. I think it need changing alot, so any suggestions for eating or not eating would be great. Meal 1: Weetabix or Oats w/ Banana, 2 Scoops Syntha-6 Meal 2: 3 Eggs w/ 2 Slices Brown Toast Meal 3: Chicken breast w/ Baked potato Meal 4: Protein bar Pre-workout: Superpump Max or... -
9 Month Progress
Hey, I'm new to AM and was looking to get some feedback/advice on how I'm doing. I've been bodybuilding for 9 months, and have been training legs half of that. I was 135 before and up to 158 now. Any guesstimats for bf% would be helpful too. Thanks!