Recent content by davidzallen24

  1. Six meals every three hours a scam?

    Diet fads change almost daily. The only "REAL" diet solution that is >90% effective is "calories in, calories out"

  2. ReCycle Realeased on Rochabp to help Recreate me, Right now, R U Ready?!?!(sponsored)

    Yeah, I am still very new to this site. Absolutely love it.

  3. What would be a good bodybuilding diet for me?

    First off, Bodybuilding the website can help you greatly with this. However, these are the basics of basics. And as a kid who trains intensely, you should not have a problem with fat, as long as you eat (somewhat) clean Basics: protein = 1.5 * Bodyweight (in grams) 180 *1.5 = 270! Protein stays...

  4. ReCycle Realeased on Rochabp to help Recreate me, Right now, R U Ready?!?!(sponsored)

    Something to Think About If I were you, with your weight, I would suggest a higher Fat total than 60. I mean, especially if you want to keep your bf lower, you might want to higher your fats to 70-80, maybe even 90 grams of fat. Professionals recommend a macro ratio of 40% fat, 30% carbs, and...

  5. Six meals every three hours a scam?

    Science makes everybody question their current practices. Being brainwashed from bodybuilding.com/ (Jim Stoppani and others that will go unknown) does not help my reliability or my credentials here. But I would like to say that the Whacked user obviously makes the most rational approach...
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