Recent content by davidadzh

  1. Cutting out all salt from diet

    don't cut out salt comletely as you need it for proper hormone function. i believe its important for the thyroid. do cut out fast food and packaged food as that packs sodium like no other

  2. Lab Test Results

    your testosterone is definitely low, and i would address that. have your LH and FSH tested to see whether your pituitary is working properly. in addition you have very high estrogen levels, which will not only cause problems if you testosterone is normal, but will be even more problamatic if you...

  3. Does it make a difference how I cook my eggs?

    what do you mean by difference? as in nutritional content? how you cook them may (don't hold me to this) slightly affect some things, such as vitamin absorbtion or potency, but nothing that would make any noticable difference. eat them the way you like.

  4. on the go breakfast suggestions?

    sandwich is always a good option. two slices of bread are usually around 30g of carbs and you can easily get 30g of protein from turkey or roast beef cold cuts. throw on some hot sauce/mustard or whatever floats your boat and you got a perfectly portable meal. works for me.

  5. cottage cheese

    you can try adding cinnamon. if you are looking to put some slow digesting protein in you stomach before be there is no reason you can't opt for cheese.

  6. Quick Question on Supplement

    coffee and adding spices to your food are considered good and natural ways of increasing metabolism. you can try that in addition.
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