Recent content by david_golds

  1. once you hit macros, where to put extra cals?

    Time the Extra Macros I usually eat in the 3,500-4,000 range when growing, and I try to keep protein below 280g to reduce potential kidney strain. I have read that whey protein, fish and fowl are all neutral on kidneys, and I try to lean to those protein sources. But better safe than sorry...

  2. Sexless marriage!!!

    You could be right. I didn't get the impression that he was putting her needs first, or that he even understood what her needs are. Based on his description of her reactions about the housework, she seemed to place low value on the things he was doing. Based on the attitude he reports her...

  3. Anything wrong with eating raw rolled oats?

    If you're talking about the typical "raw" oats like Quaker Old Fashioned, they aren't actually raw. They are extensively processed by the tim you get them, and are completely safe to blend with whey powder, I have been doing it for years. I've also been throwing in a raw egg or two for years...

  4. Sexless marriage!!!

    From your comments, you seem to be thinking about this only from your own perspective. It sounds like you want sex, and you see your wife as a sort of ATM machine where you just have to push the right buttons (clean the yard, say the right things, etc.) and sex will fall out. If she feels that...

  5. Marriage

    This is such a good point. IMO, the most basic thing to work on is simply kindness. Realizing when the other person is having a bad day, bad week, or bad month and just turning the other cheek to the crabbiness and putting in the extra effort to show kindness in return. If you both can do...

  6. Marriage

    From my experience, no man is really ready to have kids, even if he thinks he is. If you've ever been bungee jumping, having kids is basically like that. You're standing on the platform, and you have free choice right up until the moment you say, "F*ck it, I'm jumping". As soon as you make...

  7. Marriage

    Exactly. You'll just know. And if you make a mistake, you can just get divorced and try again, it's no big deal. I got married at 21, then divorced and remarried at 23. Easy-peasy. Having kids is whole different thing. When you decide to have kids, you better be 100% sure. You don't get...

  8. I want to "release " faster. Not a joke.

    Getting raw after only 40 minutes sounds weird. If you're using astroglide, you should be able to go for at least 5 hours, as long as you reapply every now and then. It sounds like your girl is just making an excuse because she doesn't have the same level of interest in sex. If you really...

  9. I want to "release " faster. Not a joke.

    Caber and prami have the opposite effect for me. Worth a try, though.

  10. IGF-1 on cycle or PCT?

    This is very interesting, thanks for sharing your experience. I have always done the LR3 first thing in the morning. I'm going to try switching LR3 to night and adding MGF PWO, and PEG 2x/week. I'm a big believer in IGF LR3. I've run IGF-1 LR3 to bridge at end of cycle and hit PRs in size...

  11. GW1516 Experience

    I just got some, planning to run it for a cut starting in 30 days. I wonder if you just got bunk stuff? (Your bottle didn't happen to be 60ml with a red flame on the label near the "GW-501516", did it?) GW1516 doesn't convert fast-twitch to slow-twitch, that's what AICAR does. I wouldn't...

  12. Peptides and intermittent fasting (IF)

    I use peptides with IF, and it works great. Off-cycle, I alternate every 30 days between IGF-1 LR3 and Ipam+GHRP-6. For the 30 days of IGF-1 LR3, I take the IGF pre-workout in the morning on weight lifting days. You're supposed to have some carbs every two hours after pinning IGF, and it's...

  13. Wondering what is the best peptide for preserving muscle mass.

    It's very hard to lose muscle or gain fat on IGF-1 LR3. I've tried almost everything, and it's my favorite. You have to cycle 30 days on, 30 days off. On the 30 days off, I use Ipam+GHRP-6.
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