Recent content by David147

  1. Body fat estimate

    BMI is around 16 which is underweight according to the World Health Organization. You're definitely below 8% but there's no way of knowing without measurements. Health wise your main goal should be to add a few pounds.

  2. Fat Burner Help

    No such thing as a "fat burner" other than increasing your daily metabolic burn and reducing or improving your caloric intake. Neither of the products you name are approved by the FDA, or any dietary, medical, or other regulatory agency for weight loss. The CTS products are nothing more than...

  3. Body Fat % Advice Since Steady Weight Loss

    Boost your intake of protein and healthy fats such as omega 3s and 6s and cut out “empty calorie” foods like sugary sodas and fast or processed food. Choose lean meat, fish, poultry, low-fat dairy products, eggs, dried beans and nuts. Be careful of high-protein supplements, however, because...

  4. Paleo Diet For Weight Lifter

    Eat a lot of food, preferably from all macro-nutrients. Make sure to get adequate nutrition(include organs or supplement accordingly). Mix that with your training and your good to go.

  5. Nutrition Tracker

    I, too, have searched many sites for free online tracking. I used fitday.com for awhile. sparkpeople.com is a great site - I like the accountability of being able to have a buddy to share exercise logs with. They also have a GREAT feature where you can get a map of your area and track the...

  6. Testosterone usage and weight-loss

    Testosterone increases fat-free mass, and therefore also muscle mass. More muscle mass also often means less fat mass, as muscles consume more energy. The effects of testosterone therapy on body composition are well known. But are these effects the same in all parts of the body? This is the...

  7. mass gainers

    Forget about the mass gainer and eat more, i know you try to eat as much as you can but try to eat more.. Heres the secret, try to get 5-6 meals a day with complex carbs and protein in every meal, For carbs eat oats, brown rice, whole wheat pasta, whole wheat bread, potatoes, for protein chicken...

  8. Beginning A New Diet

    Well for one you most definitely want to avoid eating too many carbs a day. These can be found in all pastas, breads, and potatoes, candies, cookies, refined grains like white rice and food made with refined flour. You have a pretty healthy and substantial eating plan.You should definitely try...

  9. 6 month fat loss

    Lose weight healthy is the way not just lose weight. Also, how serious you are is the question too.. healthy lose weight concept is maintain body water level, building healthy lean muscle to increase metabolism for extra body fat burn. This will need to combine with regular work out and...

  10. Need so tips on abs

    1. Get Motivated & Plum Mad Dog Mean! Without motivation and this indomitable will get a six pack, you won't get there. The primary factor is whether you want to get it enough - enough to push through the setbacks and time it takes to get it. 2. Tell People What You're Shooting For Yes...

  11. How Many Calories Should Be Eaten for Intense Cardio?

    That is about right. 1200-1500 Calories a day. You can eat more and still lose belly fat. Eat almonds and fruits and vegetables will help cut down stomach fat.

  12. help with a diet to burn fat.

    The best way to lose weight without dieting is to, limit ur portions, eat healthy (healthy eating doesn't mean dieting) going on a walk everyday for 30-60mins, and do not eat under 1000 calories a day (when i say eat, i mean digest) If u don't when u actually do it your body will not be "awake"...

  13. Diet recommendation for cycle?

    Every one says that for losing weight one must burn more calories then one eats. All focus on either eating less or burning more. Strangely enough when u eat less ur body heats up initially. After some time there is no energy in the body. So people says eating less is not the final solution...

  14. Fat burning stack feedback please

    If your diet is in check the supps aren't going to help very much, I'd just go with the usual whey, BCAAs, multivitamins, fish oil etc. Could probably throw in some arginine and glutamine if you want (even though I'm sceptical about glutamine actually doing anything, arginine has been proven to...

  15. Cutting protein intake

    Yes...for both. but not as much if you want 2 get cut. its mostly dependent on your workout. higher reps, lower weight=cut lower reps, higher weight=bulky. plus 2 stay cut you must do cardio.
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