Recent content by David07

  1. Help/Suggestions with Leaning Diet

    High protein food and lack of exercise caused fatness and weight gain.Exercise and proper diet are very important to lose weight and improve fitness. Avoid all high protein food like meats, nuts, grains, cheese, fast foods, fried and dairy products. Eat fresh fruits, vegetables, yogurt, drink...

  2. Is there any exercise for back pain?

    Back pain is a common complaint. Its symptoms may be relived with pain medication or pain killers.It can occur suddenly due to an injury. To cure back pain lay down straight for at least one hour, go for running, walking, practice yoga and eat healthy food like fruits, vegetables, nuts, red meat...

  3. Share your routine!!

    Exercise and proper diet are very important to lose weight and improve fitness. Avoid all high protein food like meats, nuts, grains, cheese, fast foods, fried and dairy products. Go for walking, running, cycling, practice push ups, bench press and chair squat. It burns fat,make strong bones and...
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