Yep we will see ill give the reverse grip and higher reps a try that's all I can do. Night be just bad genes I don't know but hope fully switching the routine up a bit will help some new growth
Ill try that , like ya say ill go light on the weight till Ican get the form down thanks
Could you use reverse grip in other chest movements or just mainly flat barball?
I'm having a hard time building up my chest I'm sure some of it is genetics but is there any exercises that will really pump up the chest mainly upper chest. I've tried all variations if barbell , and dumbbell other than flys they seem to bother my shoulders and also machine work. Is there so...
Hey guys just wondering if anyone knows of any websites that have good info on anabolics . Anything scientifically backed or at least based on some kind of research. Thanks
I am on 5mg of m1t right now and 10mg of phera even though this is low dose it seems like a great spot to be and I would recommend m1t at this dose if you can find it. Sides were elevated blood pressure the first couple days which has since returned to normal , increased strength and aggression...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.