Recent content by Dave Robson

  1. find a good way to lost weight

    Get a p.t lol they will help

  2. Help me lose my bellyfat

    I'm a personal trainer. You need to take a look at your calorie intake 1st of all. Secondly make sure that your burning more calories than your taking in. A safe bet is eating 250 kcals less a day and burn 250 kcals more a day. Which brings a deficit of 500kcals do that for a week and you've...
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