Recent content by Dark_Ansem

  1. Fat loss stack for help

    yeah, I'd like to shed some more fat with a little help!

  2. Fat loss stack for help

    so, I kinda took 2-3 weeks of "break" from sport (forced, by various factors including writing my final dissertation). My weight has stayed more or less unchanged, but I'd rather not take any chance. I was thinking of a stack to help me. OxyElite + AlphaT2 seemed to have worked, but I'm up for...

  3. Fat loss after Holidays - 1st approach to Intermittent Fasting

    it was in the PDF review about IF..

  4. Fat loss after Holidays - 1st approach to Intermittent Fasting

    why do you say leangains wouldn't work for people with more than 10% bodyfat?

  5. Fat loss after Holidays - 1st approach to Intermittent Fasting

    weighing day, sigh, almost 1 kg more. yesterday was training day however, and I did eat quite a lot in the post-workout meal (evening), adding some carbs & smoked salmon. I did keep under 800 calories for the 2 other meals of the day. opinions?

  6. Fat loss after Holidays - 1st approach to Intermittent Fasting

    heh bulking would be awesome.

  7. Fat loss after Holidays - 1st approach to Intermittent Fasting

    I am, but not specifically for growth.

  8. Fat loss after Holidays - 1st approach to Intermittent Fasting

    but with IF can I do some weight training aimed at muscular growth?

  9. Fat loss after Holidays - 1st approach to Intermittent Fasting

    fasted almost the whole day yesterday exepct dinner. I really felt full (I still feel full today to be honest). It's training day unless it's really cold so let's hope for the best.

  10. Fat loss after Holidays - 1st approach to Intermittent Fasting

    I'd rather not to. it was salted enough :P

  11. Fat loss after Holidays - 1st approach to Intermittent Fasting

    well went for a night out. ate later than usual (very late, like 2 hrs) and a lot of protein, very little carbs and moderate fat + small alcohol (less than half a litre). loads of water (around 2 lts). Meat was very salty. today I am like +2kg. Which I know it is not possible as I have not...

  12. Fat loss after Holidays - 1st approach to Intermittent Fasting

    lol it does not cover italy.

  13. Fat loss after Holidays - 1st approach to Intermittent Fasting

    aw, day out eating on sight: any suggestions? lots of meat around :P

  14. Fat loss after Holidays - 1st approach to Intermittent Fasting

    I know, I am not a physician however, I use what I have :P

  15. Fat loss after Holidays - 1st approach to Intermittent Fasting

    anyway, I followed your advice and weighed myself one week after. I am less.
See more
Back
Top