Recent content by Dark Knight

  1. Dark Knight

    The Anabolic Diet

    Thanks for the info guys. will do. I will let you know how it goes
  2. Dark Knight

    The Anabolic Diet

    Thanks gator. Greatly appreciated. What is a standard ISO caloric diet. I'm still very very new to the lingo used here.
  3. Dark Knight

    The Anabolic Diet

    Thanks lifandswim. Now more than ever I must get in shape.
  4. Dark Knight

    The Anabolic Diet

    I appreciate all your info and advice. Unfortunately I am unable to focus on a strict diet for a while since our son has arrived but my wife did not survive. I must now raise our children alone (daughter age 8 and newborn son). I will do as xR1pp3Rx and begin cutting my carbs. I will return here...
  5. Dark Knight

    Kat and Puccah's Strong is the new sexy log

    Definitely agree with mick. You ladies are killing it. I have to ask though, as a beginner, what sups can anyone in this thread recommend in general and for energy boost?
  6. Dark Knight

    The Anabolic Diet

    I'm a beginner. Haven't started anything yet due to tending to my wife since she is about to give birth any day now. I am just wondering, of these three what order should I start them. I am 6'3", 284 lbs, and approximately 34% body fat (my guess). I want to lose fat and lean out. Goal weight...
  7. Dark Knight

    Kat and Puccah's Strong is the new sexy log

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  8. Dark Knight

    Keto & Training advice

    Thanks for this thread Clint. I'm about to start a diet and exercise regimen and am looking for ideas and information. I still have a lot to learn about all the lingo used on this site.
  9. Dark Knight

    Kat and Puccah's Strong is the new sexy log

    Thanks puccah.
  10. Dark Knight

    Kat and Puccah's Strong is the new sexy log

    Thanks. And yes. I've noticed that there is a lot more info here than in Bodyspace from Bodybuilding.com. That was more like a MySpace for ppl who workout instead of a support forum.
  11. Dark Knight

    Kat and Puccah's Strong is the new sexy log

    I was in the army for 7 years and lifted for about three of them. I went from 185lbs to 225lbs. Then I injured my back, got asthma and then gained 60 lbs.
  12. Dark Knight

    Kat and Puccah's Strong is the new sexy log

    Thanks. I've been reading a lot of logs on here and have learned a little more than what I thought I knew. My goals are to loose fat, build muscle and get lean. I am 33 y/o, 6'3", 284 lbs. I have no energy, always fatigued, and absolutely have lost most of my strength. I quit smoking 3 years ago...
  13. Dark Knight

    Kat and Puccah's Strong is the new sexy log

    Lol. I'm quite the virgin when it comes to AM and anything bodybuilding. I just created this account. On Saturday.
  14. Dark Knight

    Kat and Puccah's Strong is the new sexy log

    What is stimul8?
  15. Dark Knight

    Kat and Puccah's Strong is the new sexy log

    Man. Am I late to this post!!... Lol. But it is inspiring. I'm only two days old on here but I'm loving it already. And just to say something to the Facebook stuff. I had it for a month in 2008 and was not happy. This is definitely a million times better. Thank you ladies for starting this post...
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