thanks for all the insite guys. I actually think I am an ecto-meso. Actually a funny thing happened when I started writing this out I decided to really write out everything I ate in a day. I still think I am in a deficiet but I think there are days when Im not as much as I thought. Also I think...
Guys,
I have been dieting for 4 months now. I am 5'4 125lbs I estimate I'm at 14% bodyfat. Initially I dropped about 5lbs but I have stalled bad. It seems like my diet is doing me no good at this point I only have a chance of loosing weight if I do cardio everyday ie walk 300-500 calories...
delta,
yes I am training regularly and usually feel great afterwords..btw for those who were so kind to write or / care Ive been fine all weekend with no attacks just took my vitamins, protein, and creatine thats it.
thanks all for the advice....I think everything that everybody said is partially true...I am stressed now because I am considering leaving my job so that could be part of it to. I am going to go cold turkey on the supps for a while except for the basics. For the record I started taking Titanium...
well back when I used to get panic attacks alot...(i havent in the past 5 years) i went an got an ekg done at the heart doctor..everything came back fine..I recently got blood work done 6 months ago but that was for digestive issues and that came back fine too...my regular doctor tells me just...
Guys,
As you may know if you have read any of my threads I am very prone to panic attacks an or slash bouts of dizzy spells. I think I may have abused my body too much back in the pro hormone days. Anyway I have taken great care now to keep my supplements mild because I do not want another...
guys I use to squat really hard and heavy when I was 28 back in the good old days when Ph's were very abundant if you catch my drift...Im 36 now an still want and like to squat hard but every time i go heavy now for the past two months my left knee starts killing me ..Im guessing its some form...
hey all I just received my bottle today ..I am def gonna ease into my dosage though. one thing I noticed is that that gel is pretty thick ..is this normal?
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