5'9", 166, 38 years old; currently 13% BF.
Workout 5-6 days a week.
Work nights so I do weight work at night
Mornings do my Army PT
Sleep 5-6 hours a day
Diet: Probably too much, but extremely clean. Protein/Carb/Fat ratio: 50:305:10
I try to eat 1 - 1.5 g protein per pound bw a day
Never been big...working on it.
Want to lose the last 4-5% BF.
Not new to lifting and have taken many OTC supps. Have tried so many, I can't remember what works or not. Hoping to get some insight/advice here.
Occupation
I could tell, but I'd have to kill you.
Ethnicity
Caucasian
Movies
Constantine
Books
Da Vinci Code
Who I'd like to meet
Anyone who can give me good advice to meet my goals above...
Outside of that...well, contact me to find out.
TV
Prison Break
Lost
OZ
Music
House/Euro Trance
Hobbies
DJing, Weightlifting
Education
College
Children
No way!
Trophies
1
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