Recent content by dapack
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DaPack..Fighting Age One Day at a Time
September 9th, 2026 (Wednesday) Squats;**SSB Big, 65lbs 5 sets 5 reps 205lbs, 225lbs, 245lbs, 265lbs, 285lbs RDL's; 4 sets 13 reps Bench;**Pause 6 sets 3 reps 165lbs, 185lbs, 205lbs, 225lbs, 245lbs, 265lbs --1a. Flat Dbl Press; 4 sets 13 reps --1b. Leg Press, 9 reps --2a. Pull Downs; 4 sets...- dapack
- Post #3,943
- Forum: Workout Logs
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DaPack..Fighting Age One Day at a Time
Today I did after failing with wrist straps. Usually I use straps but today couldn't get it to work. My wrists cannot handle the clean position- dapack
- Post #3,939
- Forum: Workout Logs
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DaPack..Fighting Age One Day at a Time
September 7th, 2026 (Monday) Deads;**Conv 7 sets 3 reps 245lbs x3, 295lbs, 315lbs, 350lbs, 405lbs OHP's; 4 sets 7 reps 95lbs Squats;**Front/ Cerberus Sleeves 4 sets 5 reps 135lbs Rack Pulls;**Peg 3 4 sets 5 reps 275lbs, 315lbs, 315lbs, 365lbs Struggled with keeping bar in place with front...- dapack
- Post #3,937
- Forum: Workout Logs
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DaPack..Fighting Age One Day at a Time
September 6th, 2026 (Sunday) Bench;**Pause 5 sets 5 reps 145lbs, 165lbs, 185lbs, 205lbs, 225lbs Bench; 1 set 5+3 reps 240lbs JM Press; 4 sets 5 reps 95lbs, 110lbs, 120lbs, 135lbs Squats;**Box 12", Cerberus Sleeves 4 sets 5 reps 135lbs, 155lbs, 185lbs, 205lbs Flat Dbl Press; 3 sets 13 reps...- dapack
- Post #3,935
- Forum: Workout Logs
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DaPack..Fighting Age One Day at a Time
September 3rd, 2026 (Wednesday) Session #1 Rack Pulls;**Peg 3 5 sets 5 reps 275lbs, 315lbs, 365lbs, 405lbs, 440lbs Bench;**Pause 2 sets 5 reps 165lbs, 185lbs 2 sets 4 reps 205lbs, 225lbs 2 sets 3 reps 245lbs, 260lbs 2 sets 2 reps 275lbs, 285lbs Squats;**Testing lower back 1 set 5 reps 135lbs...- dapack
- Post #3,933
- Forum: Workout Logs
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DaPack..Fighting Age One Day at a Time
That would probably explain why my elbows were hurting. Will adjust next time for sure- dapack
- Post #3,932
- Forum: Workout Logs
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Hyde’s Strength Odyssey
Conrad on a huge meet!!! All the time and hard work Def paid off!!! Dropping down to 90kgs would be crazy with your size.- dapack
- Post #12,158
- Forum: Workout Logs
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Hyde’s Strength Odyssey
That is so cool what your wife did. Plus extra cash is always a good thing- dapack
- Post #12,140
- Forum: Workout Logs
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DaPack..Fighting Age One Day at a Time
August 31st, 2026 (Monday) Leg Press; 5 sets 9 reps Hack Squats; 5 sets 7 reps OHP's; 5 sets 5 reps 95lbs, 105lbs, 115lbs, 125lbs, 135lbs Lower back is still hurting a little so will try next week with squats. Decided for the meet in October will do a push/ pull to give my lower back time...- dapack
- Post #3,930
- Forum: Workout Logs
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DaPack..Fighting Age One Day at a Time
August 30th, 2026 (Sunday) Bench;**Pause 4 sets 5 reps 145lbs, 165lbs, 185lbs, 205lbs Bench; 1 set 5+9 reps 225lbs JM Press; 5 sets 5 reps 95lbs Flat Dbl Press; 4 sets 13 reps Seated Triceps Ext; 4 sets 13 reps If I go to low JM presses hurt my elbows but probably would still be a good...- dapack
- Post #3,929
- Forum: Workout Logs
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