Recent content by dapack
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DaPack..Fighting Age One Day at a Time
Did think the lighter weight would be as bad but it Def wore me out. Not a spring chicken anymore- dapack
- Post #4,043
- Forum: Workout Logs
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DaPack..Fighting Age One Day at a Time
Doing conv for the next few meets I think. Will be the reverse how it has been lately. Focus on conv and at meet will pull the same. If it is an off day then last attempt will be sumo. With only 10lb diff in both feel if I focus on conv can over take sumo- dapack
- Post #4,042
- Forum: Workout Logs
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DaPack..Fighting Age One Day at a Time
It has been. With less than 5 weeks left trying to just get as much work in as I can with deads. Need to back off some since recovery had not been the best.- dapack
- Post #4,041
- Forum: Workout Logs
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GP’s Old Man With A Plan Log
Been on a roll lately with PRs!!!!- dapack
- Post #1,725
- Forum: Workout Logs
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DaPack..Fighting Age One Day at a Time
November 9th, 2026 (Monday) Session #1 Squats;**Hatfield/ Cerberus Sleeves 5 sets 5 reps 185lbs, 215lbs, 225lbs, 245lbs, 265lbs 1 set 4 reps 285lbs Deads;**Conv 2 sets 3 reps 225lbs, 275lbs 10 sets 1 rep 325lbs OHP's; 4 sets 5 reps 95lbs, 110lbs, 125lbs, 140lbs Seated Leg Curls; 4 sets 9...- dapack
- Post #4,035
- Forum: Workout Logs
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DaPack..Fighting Age One Day at a Time
November 8th, 2026 (Sunday) Session #1 Bench; 8 sets 5 reps 155lbs, 170lbs, 185lbs, 200lbs, 215lbs, 225lbs, 240lbs, 250lbs Bench;**Swiss Bar 5 sets 5 reps 135lbs, 135lbs, 155lbs, 170lbs, 185lbs Deads;**Conv 4 sets 3 reps 225lbs 4 sets 3 reps 275lbs 4 sets 3 reps 300lbs Flat Dbl Press; 4 sets...- dapack
- Post #4,034
- Forum: Workout Logs
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Segansational's Motivation Log
I always reset on deads each rep unless going for a super high reps. That way you get a ton of practice in.- dapack
- Post #6,219
- Forum: Workout Logs
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Hyde’s Strength Odyssey
Definitely can't wait to get more practice in and work on your pointers- dapack
- Post #12,479
- Forum: Workout Logs
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DaPack..Fighting Age One Day at a Time
That makes sense. Think I am in to much of a squat position to start.- dapack
- Post #4,033
- Forum: Workout Logs
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Slicin' and Dicin'
Big squat for your son!!! No questions on depth- dapack
- Post #3,025
- Forum: Workout Logs
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DaPack..Fighting Age One Day at a Time
November 4th, 2026 (Wednesday) Session #1 Rack Pulls;**Peg 3 7 sets 5 reps 275lbs, 300lbs, 325lbs, 350lbs, 375lbs, 400lbs, 425lbs Bench;**Pause 5 sets 5 reps 165lbs, 185lbs, 205lbs, 225lbs, 245lbs 1 set 4 reps 260lbs Squats;**Front w SSB/ Cerberus Sleeves 4 sets 5 reps 155lbs, 175lbs, 185lbs...- dapack
- Post #4,029
- Forum: Workout Logs