Recent content by dapack
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DaPack..Fighting Age One Day at a Time
October 1st, 2026 (Thursday) Session #1 Deads;**Sumo 2 sets 3 reps 225lbs, 275lbs 4 sets 1 rep 315lbs, 365lbs, 405lbs, 440lbs**Opener Bench;**Pause 1 set 5 reps 185lbs 1 set 4 reps 205lbs 1 set 3 reps 225lbs 1 set 2 reps 245lbs 1 set 1 rep 265lbs 1 set 4 reps 275lbs**Opener Squats;**Front...- dapack
- Post #3,965
- Forum: Workout Logs
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Slicin' and Dicin'
Congrats on squats. Hitting some nice prs lately!!!- dapack
- Post #2,776
- Forum: Workout Logs
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Segansational's Motivation Log
Depends on how many are in your flight. Typically flights are 12 to 15 so figure about 1 min a person. Bench is quicker so maybe 45 secs a person.- dapack
- Post #6,032
- Forum: Workout Logs
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Hyde’s Strength Odyssey
Wow, that is a ton of weight at that body weight. Huge congrats!!!- dapack
- Post #12,257
- Forum: Workout Logs
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Weights up, scales down…
Those are some really nice cutting boards.- dapack
- Post #4,500
- Forum: Workout Logs
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DaPack..Fighting Age One Day at a Time
September 28th, 2026 (Monday) Session #1 Squats;**Box 12"/ Cerberus Sleeves 6 sets 5 reps 155lbs, 185lbs, 205lbs, 225lbs, 250lbs, 275lbs OHP's; 5 sets 5 reps 95lbs, 110lbs, 125lbs, 140lbs, 155lbs RDL's; 3 sets 13 reps Session #2 --1a. Leg Press, 5 sets 13 reps --1b. Seated Dbl Press Single...- dapack
- Post #3,964
- Forum: Workout Logs
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DaPack..Fighting Age One Day at a Time
September 27th, 2026 (Sunday) Bench; 1 set 5 reps 165lbs 1 set 4 reps 185lbs 1 set 3 reps 205lbs 1 set 2 reps 225lbs 1 set 1 rep 250lbs 1 set 5 reps 275lbs CGBP; 4 sets 5 reps 135lbs, 155lbs, 185lbs, 205lbs Flat Dbl Press; 4 sets 13 reps Seated Triceps Ext; 3 sets 13 reps Push Downs; 3 sets...- dapack
- Post #3,962
- Forum: Workout Logs
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Hyde’s Strength Odyssey
Gym looks pretty amazing. Looking pretty ripped.- dapack
- Post #12,252
- Forum: Workout Logs
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Segansational's Motivation Log
Good way to get practice is maybe 10 sets or so for 1 rep with maybe some where between opener and 1st attempt. Typically my jumps at meets will be 5 to 7% depending on the day I am having. From opener to 2nd is usually closer to 7%. If there is time left, try and get some good sets in 86 to 90%...- dapack
- Post #6,016
- Forum: Workout Logs
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Segansational's Motivation Log
@Hyde will chime in but wouldn’t worry to much about your test weights before the meet. If you are hitting your openers with easy you are in a good spot. Getting your 1rm test is good for confidence but really doesn't make or break the meet. Bench I take 7 to 10 days out and recover on time...- dapack
- Post #6,013
- Forum: Workout Logs
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DaPack..Fighting Age One Day at a Time
September 23rd, 2026 (Wednesday) Session #1 Deads;**Sumo 3 sets 3 reps 225lbs, 225lbs, 275lbs 4 sets 1 rep 315lbs, 365lbs, 405lbs, 455lbs Bench; 1 set 5 reps 185lbs 1 set 4 reps 205lbs 1 set 3 reps 225lbs 1 set 2 reps 245lbs 4 sets 1 rep 265lbs, 285lbs, 300lbs, 315lbs Sqauts;**SSB 5 sets 5...- dapack
- Post #3,960
- Forum: Workout Logs
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Hyde’s Strength Odyssey
Crazy amount of squats you did the other day in that time frame- dapack
- Post #12,238
- Forum: Workout Logs
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