Recent content by dapack

  1. dapack

    DaPack..Fighting Age One Day at a Time

    June 23rd, 2026 (Tuesday) Squats;**Cerberus Sleeves 5 sets 4 reps 225lbs, 245lbs, 265lbs, 285lbs, 305lbs OHP's; 4 sets 4 reps 95lbs, 105lbs, 115lbs, 130lbs 1 set 4+4 reps 145lbs Horrible lifting day. Still after all these years it's a head scratcher going from 350x6 to 305x4 in 15 days...
  2. dapack

    DaPack..Fighting Age One Day at a Time

    Yes. At this point cannot get lower. Exited for your meet to see what you can do at 100kgs. December meet, 1st Saturday, will def be 181 again no matter what.
  3. dapack

    DaPack..Fighting Age One Day at a Time

    June 21st, 2026 (Sunday) Weight: 210lbs Bench;**Pause 4 sets 4 reps 165lbs, 185lbs, 205lbs, 225lbs Bench; 1 set 1 rep 250lbs 1 set 4+7 reps 250lbs CGBP; 4 sets 5 reps 135lbs, 155lbs, 185lbs, 205lbs Flat Dbl Press; 3 sets 13 reps Seated Triceps Ext; 3 sets 13 reps Push Downs; 3 sets 13...
  4. dapack

    DaPack..Fighting Age One Day at a Time

    June 14th, 2026 (Sunday) Bench; 2 sets 5 reps 165lbs, 185lbs 1 set 3 reps 205lbs, 225lbs 1 set 2 reps 245lbs 2 sets 1 rep 260lbs, 275lbs 1 set 4 reps 275lbs Flat Dbl Press; 3 sets 13 reps Definitely time for a de-load.
  5. dapack

    DaPack..Fighting Age One Day at a Time

    Thanks. As long as I don't mess things up this could be my best meet coming up
  6. dapack

    DaPack..Fighting Age One Day at a Time

    Think it helps but again at the time so much else was happening to really say as far as numbers go. Getting off trt Def effected a lot of issues beside the gym.
  7. dapack

    DaPack..Fighting Age One Day at a Time

    June 10th, 2026 (Wednesday) Session #1 Deads;**Sumo 3 sets 3 reps 225lbs, 275lbs, 315lbs 5 sets 1 rep 365lbs, 405lbs, 435lbs, 475lbs, 505lbs**Lifetime PR Bench;**Pause 4 sets 3 reps 185lbs, 205lbs, 225lbs, 245lbs Bench; 1 set 5+3 reps 265lbs Session #2 --1a. Seated Rows; 3 sets 13 reps --1b...
  8. dapack

    DaPack..Fighting Age One Day at a Time

    June 8th, 2026 (Monday) Session #1 Squats;**SBD Sleeves 5 sets 3 reps 225lbs, 250lbs, 275lbs, 300lbs, 325lbs 1 set 5+1 rep 350lbs OHP's; 5 sets 3 reps 95lbs, 105lbs, 115lbs, 125lbs, 135lbs 1 set 5+5 reps 145lbs Session #2 Leg Press; 5 sets 13 reps Leg Ext; 4 sets 13 reps Leg Curls; 4 sets...
  9. dapack

    DaPack..Fighting Age One Day at a Time

    June 7th, 2026 (Sunday) Weight: 204lbs Bench;**Pause 5 sets 3 reps 165lbs, 185lbs, 205lbs, 225lbs, 245lbs Bench; 3 sets 1 rep 265lbs, 285lbs, 305lbs 1 set 5+1 rep 265lbs CGBP; 5 sets 5 reps 135lbs, 155lbs, 185lbs, 200lbs, 225lbs Flat Dbl Press; 3 sets 13 reps Push Downs; 3 sets 13 reps
  10. dapack

    Hyde’s Strength Odyssey

    That is awesome for your wife. Huge accomplishment!!!
  11. dapack

    DaPack..Fighting Age One Day at a Time

    Things been going pretty good. No aches/ pains and feeling fresh for this push to the meet.
  12. dapack

    DaPack..Fighting Age One Day at a Time

    June 3rd, 2026 (Wednesday) Rack Pulls;**3rd Peg 4 sets 5 reps 275lbs, 315lbs, 350lbs, 390lbs 1 set 5+5 reps 425lbs Bench; 5 sets 3 reps 185lbs, 205lbs, 225lbs, 245lbs, 260bs 1 set 6 reps 275lbs Leg Press; 5 sets 7 reps --1a. Lat Pull Downs; 3 sets 13 reps --1b. Stiff Arm Pull Downs
  13. dapack

    Slicin' and Dicin'

    Strong ohp. Congrats on pr!!!!
  14. dapack

    DaPack..Fighting Age One Day at a Time

    June 1st, 2026 (Monday) Squats;**Cerberus Sleeves 4 sets 5 reps 225lbs, 250lbs, 225lbs, 300lbs 1 set 5+1 rep 325lbs OHP's; 4 sets 5 reps 95lbs, 105lbs, 115lbs, 125lbs 1 set 5+3 reps 140lbs RDL's; 4 sets 7 reps 135lbs, 165lbs, 195lbs, 225lbs Leg Press; 5 sets 13 reps
  15. dapack

    DaPack..Fighting Age One Day at a Time

    Pretty excited about this one. Think I am sitting in a good position right now.
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