Recent content by dapack
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DaPack..Fighting Age One Day at a Time
July 13th, 2026 (Monday) Average Weekly Weight: 203lbs (-2lbs) Session #1 Squats; 4 sets 3 reps 185lbs, 205lbs, 225lbs, 250lbs A7's Sleeves 4 sets 3 reps 275lbs, 300lbs, 325lbs, 350lbs OHP's; 4 sets 3 reps 95lbs, 110lbs, 125lbs, 140lbs 1 set 3+3 reps 155lbs Deads;**Conv 2 sets 3 reps...- dapack
- Post #3,857
- Forum: Workout Logs
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Slicin' and Dicin'
Number looking solid. 15 rep squats are no joke.- dapack
- Post #2,319
- Forum: Workout Logs
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Slicin' and Dicin'
Strong OHPs. Restraint is always good, specially in a situation like that. Would be hard pressed myself but with old age does come a little calmness.- dapack
- Post #2,301
- Forum: Workout Logs
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Hyde’s Strength Odyssey
Weight is super low. A walk in the park to make 100kgs from here- dapack
- Post #11,853
- Forum: Workout Logs
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DaPack..Fighting Age One Day at a Time
July 8th, 2026 (Wednesday) Rack Pulls;**Peg 3 5 sets 4 reps 275lbs, 315lbs, 365lbs, 405lbs, 430lbs 1 set 4+4 reps 465lbs**PR, +2 reps GM's; 5 sets 5 reps 135lbs, 160lbs, 185lbs, 205lbs, 235lbs Bench;**Pause 5 sets 5 reps 165lbs, 185lbs, 205lbs, 225lbs, 245lbs Bench; 1 set 1 rep 260lbs 1 set...- dapack
- Post #3,852
- Forum: Workout Logs
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Slicin' and Dicin'
A lot of reps on those deads. Did you get winded?- dapack
- Post #2,285
- Forum: Workout Logs
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DaPack..Fighting Age One Day at a Time
July 6th, 2026 (Monday) Squats;**High Bar/ Cerberus Sleeves 5 sets 4 reps 185lbs, 205lbs, 225lbs, 250lbs, 275lbs 1 set 4+4 reps 300lbs OHP's; 4 sets 4 reps 95lbs, 105lbs, 115lbs, 140lbs 1 set 4+1 reps 160lbs Deads;**Devotions 3 sets 3 reps 185lbs Short for time so got the major stuff in.- dapack
- Post #3,851
- Forum: Workout Logs
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DaPack..Fighting Age One Day at a Time
July 5th, 2026 (Sunday) Average Weekly Weight: 205lbs (-2.5lbs) Bench;**Pause 5 sets 4 reps 165lbs, 185lbs, 205lbs, 225lbs, 240lbs, 255lbs Bench; 1 set 4+3 reps 270lbs CGBP; 5 sets 5 reps 135lbs, 155lbs, 185lbs, 205lbs, 220lbs Flat Dbl Press; 3 sets 13 reps Seated Triceps Ext; 3 sets 13...- dapack
- Post #3,848
- Forum: Workout Logs
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DaPack..Fighting Age One Day at a Time
The higher (plus) reps seem to be working out pretty good right now.- dapack
- Post #3,847
- Forum: Workout Logs
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DaPack..Fighting Age One Day at a Time
Ours are a nice sticky rubber and same with the platform.- dapack
- Post #3,846
- Forum: Workout Logs
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DaPack..Fighting Age One Day at a Time
July 1st, 2026 (Wednesday) Deads;**Sumo/ Deficit 25lb Bumper 4 sets 4 reps 225lbs, 275lbs, 315lbs, 340lbs 1 set 4+6 reps 365lbs**PR Rack Pulls; 5 sets 4 reps 275lbs, 315lbs, 365lbs, 405lbs, 440lbs Bench;**Pause 1 set 5 reps 185lbs 1 set 4 reps 205lbs 1 set 3 reps 225lbs 1 set 2 reps 245lbs...- dapack
- Post #3,841
- Forum: Workout Logs
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DaPack..Fighting Age One Day at a Time
Right now goal is to just get consistent at 175 to 200 then will start making some changes. Get things stable and work on after a little time. Have about 20ish to lose so that is main reason to get close to 200 a day.- dapack
- Post #3,839
- Forum: Workout Logs
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