Recent content by dapack

Haven't been doing anything lately with the lock down on gym. Guess my gym set up a tent this week but still debating to go to that. Might after the 1st of the year. Just been getting lazy and fat.

December 10th, 2020 (Thursday) Run; 2.1 Miles

December 8th, 2020 (Tuesday) Run; 2.1 Miles

December 7th, 2020 (Monday) Run; 2.1 Miles

December 2nd, 2020 (Wednesday) Run; 2.1 Miles December 3rd, 2020 (Thursday) Run; 2.1 Miles December 4th, 2020 (Friday) Run; 2.1 Miles Sounds like my county will be locked down until at least late December. Put on a lot of weight the last 4 weeks, +7lbs, and been almost 2 months since I ran...

November 15th, 2020 (Sunday) Deads;**Sumo 1 set 3 reps 225lbs 5 sets 1 rep 275lbs, 315lbs, 365lbs, 405lbs, 440lbs Bench; 5 sets 1 rep 185lbs, 205lbs, 225lbs, 245lbs, 255lbs Deads are right there for my all time PR, 468lbs. Should have de-loaded after the 405x4 week but think my training is...

Going under a lock down again starting Wednesday for 2 weeks but thinking it will be long. So at least 3 weeks before lifting again. Going to need to do some cardio during the stretch so I don't get to fat. Diet has be horrible lately.

We are going under a lock down again. Said for 2 weeks but think it will be longer. Are you guys up there staying open?

November 12th 2020 (Thursday) Deads;**Sumo 5 sets 4 reps 225lbs, 250lbs, 275lbs, 325lbs, 365lbs 2 sets 1 rep 400lbs, 425lbs

November 5th, 2020 (Thursday) Deads;**Sumo 8 sets 4 reps 225lbs, 250lbs, 275lbs, 300lbs, 325lbs, 350lbs, 375lbs, 405lbs Bench; 5 sets 1 rep 185lbs, 205lbs, 225lbs, 245lbs, 260lbs 1 set 2 reps 275lbs 1 set 7 reps 225lbs 1 set 12 reps 185lbs 1 set 8 reps 135lbs Push Downs; 100 reps

November 2nd, 2020 (Monday) Bench; 4 sets 4 reps 185lbs, 205lbs, 225lbs, 245lbs 1 set 2 reps 260lbs 1 set 5 reps 225lbs 1 set 10 reps 185lbs Deads;**Conv 4 sets 3 reps 225lbs, 250lbs, 275lbs, 315lbs RDL's; 4 sets 7 reps

October 30th, 2020 (Friday) Deads;**Sumo 7 sets 4 reps 225lbs, 250lbs, 275lbs, 300lbs, 325lbs, 355lbs, 385lbs Lat Pull Dows; 4 sets 11 reps Seated Rows; 4 sets 11 reps

Your power cleans always seem really good even with layoffs are just not doing them for a while.

October 29th, 2020 (Thursday) Bench; 7 sets 1 rep 185lbs, 205lbs, 225lbs, 240lbs, 250lbs, 260lbs, 270lbs 1 set 5 reps 225lbs 1 set 10 reps 185lbs Dbl Bench; 3 sets 11, 9, 7 reps Push Downs; 100 reps Leg Extension; 5 sets 11 reps Leg Curls; 5 sets 11 reps Single Leg Press; 5 sets 11 reps

October 27th, 2020 (Tuesday) Deads;**Conv 4 sets 3 reps 225lbs, 250lbs, 275lbs, 300lbs RDL's; 3 sets 5 reps OHP's; 4 sets 4 reps 115lbs, 130lbs, 145lbs, 155lbs Machine Dips; 100 reps