Recent content by dapack
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DaPack..Fighting Age One Day at a Time
Thanks all. Been a really good prep for deads. Last heavy will be 13 days out so hoping for one more pr- dapack
- Post #3,880
- Forum: Workout Logs
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DaPack..Fighting Age One Day at a Time
July 29th, 2026 (Wednesday) Session #1 Rack Pulls;**Peg 3 2 sets 3 reps 275lbs, 315lbs 2 sets 2 reps 365lbs, 405lbs 3 sets 1 rep 455lbs, 495lbs, 535lbs 1 set 0 reps 575lbs 1 set 2 reps 525lbs**PR, Double Bench;**Pause 5 sets 3 reps 185lbs, 205lbs, 225lbs, 245lbs, 265lbs 1 set 4 reps 285lbs...- dapack
- Post #3,876
- Forum: Workout Logs
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KLEEN LIVING - A log about Life, Training, and Nutrition.
Hopefully you can get to the bottom of.it and start the recovery process soon.- dapack
- Post #1,721
- Forum: Workout Logs
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Slicin' and Dicin'
Definitely can do 500 dead. Took me years of trying new things out but last couple years have seen a big improvement for me in deads.- dapack
- Post #2,419
- Forum: Workout Logs
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DaPack..Fighting Age One Day at a Time
July 27th, 2026 (Monday) Squats; 4 sets 2 reps 225lbs, 250lbs, 275lbs, 295lbs A7's Sleeves 3 sets 2 reps 325lbs, 355lbs, 385lbs OHP's; 1 set 5 reps 95lbs 1 set 4 reps 115lbs 1 set 3 reps 135lbs 1 set 2 reps 150lbs 1 set 2+3 reps 165lbs RDL's; 3 sets 13 reps 155lbs, 185lbs, 205lbs Goal for...- dapack
- Post #3,873
- Forum: Workout Logs
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DaPack..Fighting Age One Day at a Time
Thanks. Tracking for 308 which is lighter than I want but will take it.- dapack
- Post #3,872
- Forum: Workout Logs
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Hyde’s Strength Odyssey
Hopefully you heal up quick for the meet and some lighter days pay off.- dapack
- Post #11,948
- Forum: Workout Logs
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DaPack..Fighting Age One Day at a Time
July 26th, 2026 (Sunday) Average Weekly Weight: 201lbs (-1lb) Bench;**Pause 1 set 5 reps 165lbs 1 set 4 reps 185lbs 1 set 3 reps 205lbs 2 sets 2 reps 225lbs, 245lbs Bench; 3 sets 2 reps 260lbs, 275lbs, 295lbs CGBP; 4 sets 5 reps 160lbs, 185lbs, 205lbs, 235lbs Flat Dbl Press; 3 sets 13 reps...- dapack
- Post #3,869
- Forum: Workout Logs
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DaPack..Fighting Age One Day at a Time
July 22nd, 2026 (Wednesday) Deads;**Sumo/ Deficit 25lb Bumper 2 sets 3 reps 225lbs, 275lbs 1 set 2 reps 315lbs 3 sets 1 rep 365lbs, 405lbs, 435lbs Bench; 6 sets 3 reps 165lbs, 185lbs, 205lbs, 225lbs, 245lbs, 265lbs Flat Dbl Press; 4 sets 13 reps Leg Press; 5 sets 7 reps --1a. Lat Pull...- dapack
- Post #3,868
- Forum: Workout Logs
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Hyde’s Strength Odyssey
Seems like things are coming together pretty great. Your wife is jacked!!!- dapack
- Post #11,921
- Forum: Workout Logs
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DaPack..Fighting Age One Day at a Time
July 20th, 2026 (Monday) Squats;**Cerberus Sleeves 7 sets 3 reps 165lbs, 185lbs, 205lbs, 225lbs, 250lbs, 275lbs, 295lbs A7's Sleeves 3 sets 3 reps 315lbs, 340lbs, 365lbs OHP's; 4 sets 3 reps 95lbs, 115lbs, 135lbs, 150lbs 1 set 2 reps 165lbs RDL's; 4 sets 13 reps 135lbs Leg Press; 5 sets 13...- dapack
- Post #3,867
- Forum: Workout Logs
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DaPack..Fighting Age One Day at a Time
July 19th, 2026 (Sunday) Average Weekly Weight: 202lbs (-1lb) Bench;**Pause 2 sets 5 reps 145lbs, 165lbs 2 sets 4 reps 185lbs, 205lbs 2 sets 3 reps 225lbs, 245lbs 1 set 2 reps 260lbs Bench;**Comp 3 sets 1 rep 275lbs, 285lbs, 295lbs CGBP; 5 sets 5 reps 135lbs, 160lbs, 185lbs, 205lbs, 235lbs...- dapack
- Post #3,866
- Forum: Workout Logs
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Slicin' and Dicin'
225 push press.is really good. Need to work on my ohps and check you and gphagan1- dapack
- Post #2,351
- Forum: Workout Logs