dapack's latest activity
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dapack reacted to Hyde's post in the thread Rockslide’s Settling In and Making Progress Log with
Like.
Dang, busted out a whole wheel day 1 on the straight bar work eh? I was talking about playing with the empty bar -
dapack reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
9/9 Pendulum Squats 160 x 20 230 x 15 Quad Extensions 75 x 20, 20 Landmine Tbar Row 90 x 10 , 10, 10 Rear delt lateral raise 20 x 20, 20 Lever arm isolateral shoulder press 70 (each...
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dapack replied to the thread DaPack..Fighting Age One Day at a Time.September 9th, 2026 (Wednesday) Squats;**SSB Big, 65lbs 5 sets 5 reps 205lbs, 225lbs, 245lbs, 265lbs, 285lbs RDL's; 4 sets 13 reps Bench;**Pause 6 sets 3 reps 165lbs, 185lbs, 205lbs, 225lbs...
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dapack replied to the thread DaPack..Fighting Age One Day at a Time.will give it a try
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your biceps are simply too big muchacho!
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If you have access to an SSB to reverse, it basically fixes everything with Fronts.
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dapack reacted to Hyde's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
I’m the same way with a carrot. There should be something that is motivating the work process on some level. Yes it would represent more actual strength on the Swissbar for sure. And you know you...
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dapack reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
Agree. No such thing as maintaining, if you arent progressing you are regressing. It might not mean getting stronger , it might mean staying the same strength while improving cardio, or leaning...
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dapack reacted to Dustin07's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
On the wrist thing, not being a doctor or having seen images, or anything like that I can say that when I learned how to wrap correctly from a Dave Tate video years ago it was a game changer. I...
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dapack reacted to Hyde's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
It really depends what motivates or excites you to lift. I’d say if you are driven to make a garage total on a test day using the bars that play nicely with your body & you hit numbers you’ve...
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dapack reacted to Dustin07's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
Anytime you can pick up 315lbs 8 times and put it back down FOR FUN is like just straight up retard strength. You ever think about that? Even if your long term goal is 500. Or if you're Hyde who...
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dapack reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
That’s good to know and helpful because it bothers me more on the close grip stuff that the wide grip. May be able to modify it some by going wider. It’s nagged slightly for about 2-3 weeks (would...
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dapack reacted to Hyde's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
It’s probably the CB. Mine on the side with my lack of elbow flexion gets overworked when I push it for too much ROM, things like reverse grip bench or closer Swiss handles, or cambered bar bench...
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dapack reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
9/7 Thankful to be off work today. Practiced some football with my son, nice little warm up. Squats 45 x 12 135 x 12 225 x 8 275 x 5 ( had probably 7-8) 275 x 5 (had 6-7) 275 x 5 ( had...
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dapack reacted to Hyde's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
Sucks to lose a vial like that. Use chalk! Also, they make callus filing sticks so you can bring them down without having to get rid of their benefits. Keeps them from getting too tall and...
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dapack reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
9/5 Pinned 50 mcg igf lr3 pwo. Subsequently managed to fumble the vial and drop it on the concrete and have it shatter. Guess we are going to abandon that for a while. Pinned my cjc /ipam as well...
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dapack reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
9/4 Removed the pendulum squats this week. Really more just an active recovery, volume exercise. Adding the run Tuesday was enough extra load on my low back and leg accessory muscles that I...
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dapack reacted to Hyde's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
You can’t wear elbow sleeves in a competition, so make sure you either get used to training without them OR are just mentally prepared to take your 3 attempts at the meet naked elbows. I mean...
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dapack reacted to Dustin07's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
I throw my wrist wraps on as part of ritual usually after my first (empty bar) or second warm-up set and leave them on typically until I hit the locker room, just tightening them down for a set...
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dapack reacted to Segansational's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
Ok, helpful! And would the same principle apply for benching with elbow sleeves and wrist wraps? Ie., sleeves the whole time, wrist wraps one set or so before "needing" them?
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dapack reacted to Dustin07's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
amen to that. I don't think people understand how much work your abs can put in when pressing hard with all their might against the belt in a heavy pull or squat. I can walk away from heavy deads...
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dapack reacted to Hyde's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
That’s something the owner of the barbell club told me that made a ton of sense. And he has coached a TON of college students, so not injury prone and generally newer to powerlifting. Skill...
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dapack reacted to Dustin07's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
I'm glad to see you say that, I am the same way and sometimes feel silly putting it on before I need it. but I figure it gives me maybe that 1mm of stretch in the leather, and lets body adjust to...
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dapack reacted to Hyde's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
Out of prep, I tend to put them on before I even squat the bar, or within a plate or two certainly even in summer. If it’s warm out in prep, I will try to go without them so I don’t have to...
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Honestly no pain or even realizing I’m doing that - it often just won’t bend much once it’s gotten inflamed. It is fully osteoarthritic. Between maxing squats where it’s forced into flexion, then...
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I was going to ask you, I remember after that last pull you walked off stage and kept that hand up like it was in a sling. I wondered if it was cause it was in pain in that moment and you were...
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9/8/26 BW 223.0 4 min Assault Bike Scap Pushups Cat Camel Bird Dogs Band Pullaparts Push-ups Bench, Texas powerbar 45x10 135x5 225x3 280x1 245 5x8 WG Incline Bench 45x10 95x20 105x16 115x15...
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9/6/26 BW 217.8 yesterday 6 min walk Roll feet Scap Pushups Cat Camel Bird Dogs Hip Stretch/Glute activation KB Suitcase Carries KB One-leg DL RFE Splitsquats Squat, Duffalobar 55,165x5 275x3...
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9/4/26 BW 220.4 postWO 3 min Assault Bike Scap Pushups Cat Camel Hip Stretch Squat, SSB 65,155x5 205 5x3 short rests Bench, WG Swissbar 35x10 125 3x5 short rests WG Incline Bench 45x17 65x18...
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That is a nice way to lay it all out that makes the simplicity of it so attractive too. Also much better information than just a daily average. Thanks for expanding, I didn't want to ask you to...