dapack's latest activity
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Yeah for squat it’s basically make weight and show up to chip it! -
It has to be pretty cool knowing you can PR at this weight by doing something you can do for a few reps already. Very excited for you.
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Very cool updates!
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clearly not your first rodeo. when I first pictured that I was like oh crap man, if your pex was to burst how would you ever find it without busting open your PVC, but then I realized your long...
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Also first duck eggs! Sourdough toast- ground chicken- duck eggs
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We have solar that runs the lower well for stock tanks. This is the main well up at the house. Not at this time looking to switch over (electric here is really not that much). I should...
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if you rigged up a good battery bank/solar you'd be fully off grid then?
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W3-D3 Warmups Squat- puase 45x10 115x5 135x5 155x2 6x2x180 Front squat- 115x5 150x10 150x8 150x6 Sit-ups 2x15 +45# plate Pretty low drive this session. Also hand dug around the well house...
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W3-D2 Warmups Bench- 45x10 115x5 135x5 155x3 170x3 3x6x170 Bench-pause 3x3x185 Incline bench- 5x8x125 Plate chest - 5x10x25 Superset- BB upright row 5x10x50 1 mile jog 4.5 mph Man it...
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dapack reacted to Hyde's post in the thread Rockslide’s Settling In and Making Progress Log with
Like.
It is definitely possible as long as the deficit is modest & you train hard. I’m not surprised at all you didn’t lose strength dropping LGD. It makes you stronger from making you actually more... -
dapack reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
8/24 1st week coming off deload Squats 135x12 225x 10 Belted 275x 3 (had 4-5) 295 x 2 (likely had 3, maybe 4 if I had a spotter) Hamstring Curls (plate load) 45 x 15, 12 Rear Delt Lat...
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dapack reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
8/22- Deload Rear Delt Raises 20 x 15,15,15 Camber Multigrip Flat Bench (shoulder width 12 degree handles) 143 x 10, 10, 10 Isolateral Lever Arm Incline Press 70 each arm x 8, 8 Isolateral...
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dapack reacted to Hyde's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
It sounds rough!
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dapack reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
Wasn’t as bad as it sounds. Got a solid 4.5 hours of sleep last night.
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dapack reacted to Dustin07's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
36hrs, crickey, are you a firefighter or in medicine?
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dapack reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
8/20 - deload Skipped typical midweek workout as worked a 36 hour shift. Feel that is the least important day of the split so not going to sweat it on deload. Moving Friday up a day Band...
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dapack reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
Yeah I feel like I slashed volume significantly by eliminating 2-3 heavy sets. One big cavaet right now I would say is that my squat is not quad limited at the above weights it more core stability...
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dapack reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
8/18- deload Rear Delt Dumbell Lat Raises 20x 15, 15 Isolateral Lever Arm Chest Press (70 each arm) x 12 , 12, 12 Dumbbell Lat Raises 20 x 10, 10 Tricep Pushdowns 55 x 12, 12
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dapack reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
So the previous week I did 135x12 225x8 255x 4 255 x 6 265 x 3 The week before that I went a little heavier and did 135x8 225 x 6 275 x 2 275 x2 -this particular week (2 weeks before) I left a...
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dapack reacted to Segansational's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
Congrats on the semi-PR!
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dapack reacted to Dustin07's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
I might be misunderstanding your log but you ran 275 x 2 (1rm calculation =282lbs ) and 265 x 3 (1rm calculation=280lbs ) and then 225 x 8 (1rm calculation=280lbs ) as a deload. For comparrison...
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dapack reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
8/17- Deload Squats 135x12 225 x8 225 x8 Hamstring Curls (plate load) 45 x 10, 10 Plate Loaded Lat Pulldowns 105 x 12, 12, 12 Close grip Landmine Row 90 x 6, 6 Plate Loaded Preacher Curl...
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dapack reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
8/15 Rear Delt lateral raises 20 x 15, 15, 15 Camber Multigrip Bench Press- shoulder width, 12 degree handle 143 x 10 193 x 7 203 x 5 213 x 3 Love the deep stretch of the camber. Makes me...
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dapack reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
Friday Deadlift Day LFG Last pin of LGD 20 mg this AM 50 mg PO trest PWO 150 mcg CJC/150 mcg Ipam PWO Band Assisted Chins no straps red band (18 lbs at max stretch) 8 reps 6 reps 6 reps Deep...
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dapack reacted to Segansational's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
Hope you can work out that issue! Do you have a foam roller, lacrosse ball, or one of those massage guns? This AM I ended up with a random knot formation by my left shoulder blade that I'll need...
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dapack reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
Luckily it worked its way out over the course of yesterday. Just some weird bending of my neck with abduction of my shoulder working overhead on a ladder. Wasn’t fun. Would much rather have cramps...
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dapack reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
My wife also brought home a new Pyrenees puppy yesterday. 2 years ago we said life was too crazy between 1 dog and 2 kids so we wouldn’t get another dog . Somehow now we have 3 kids and 3 dogs ...
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dapack reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
No gym work today. Did a bunch of stuff in the garage. Still working on unpacking 4-5 moves over 10 years. A lot to unpack, organize, and also throw away. Working on getting some heavy duty...
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dapack reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
8/7 excited for the weekend. Enjoy Friday evening lifts, great way to unwind from weekday work stress 500 mg IM L-Carnitine 200 mcg CJC/ 200 mcg Ipam 25 mg oral trest 25 sec dead hang until the...
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dapack reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
8/6 Annoying day at work. Didn’t do a great job hydrating. Had a tension headache by the end of the day then went into the 103 degree heat and coached flag football. Bad headache by the end. Came...