dapack's latest activity

  • dapack
    dapack reacted to MrKleen73's post in the thread Weights up, scales down… with Like Like.
    It makes perfect sense, and it is always a good thing to be excited about your training block!
  • dapack
    dapack reacted to akboom87's post in the thread Weights up, scales down… with Like Like.
    W2-D4 Warmups Deadlift- 45x10 115x6 135x6 155x3 10x3x170 1x3x205 Close grip bench- 45x10 115x8 4x8x130 Stiff legged deadlift- 45x10 4x8x115 Bent over BB row- head support on incline bench...
  • dapack
    dapack reacted to akboom87's post in the thread Weights up, scales down… with Like Like.
    That is a very important part to enjoy and make it where it’s still work and still productive to whatever goals one has but enjoying the process.
  • dapack
    dapack reacted to Hyde's post in the thread Weights up, scales down… with Like Like.
    If you are enjoying training, don’t be shy about that! That’s how you enrich your life with it. Do what you find satisfying or value.
  • dapack
    dapack reacted to akboom87's post in the thread Weights up, scales down… with Like Like.
    W2-D3 Warmups Squat-pause 45x10 115x5 135x5 155x5 180x2 6x3x180 Front squat 115x5 135x5 145x10 145x8 145x6 Shrugs 3x10x185 Sit-up +35# 3x10 1 mile jog 5 mph Squats felt easy peasy, have...
  • dapack
    dapack reacted to akboom87's post in the thread Weights up, scales down… with Like Like.
    Yeah for curiosity I checked my wingspan, 73” from index finger to index finger.
  • dapack
    dapack reacted to Hyde's post in the thread Weights up, scales down… with Like Like.
    You have deadlifter’s arms comparatively as I recall, so I’m not surprised you feel better a bit closer - this lets your relatively longer arms stack up a bit better for more leverage out of the...
  • dapack
    dapack reacted to Dustin07's post in the thread Weights up, scales down… with Like Like.
    I go back and forth tbh. I typically have ring finger just outside the band. maybe even one finger width beyond that some days. but I spent like a year pushing it out 1mm at a time to condition my...
  • dapack
    dapack reacted to Dustin07's post in the thread GP’s Old Man With A Plan Log with Like Like.
    working sets at 255 are 🔥 🔥 regardless of age bracket doesn't feel very privileged when the avg airplane seat is like 17". I had my wife measure my width the other day to verify and I was...
  • dapack
    dapack reacted to MrKleen73's post in the thread GP’s Old Man With A Plan Log with Like Like.
    Congrats on the 60+ PR!!!!
  • dapack
    dapack reacted to gphagan1's post in the thread GP’s Old Man With A Plan Log with Like Like.
    8/24/2026 Monday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 205 x 5 230 x 3 255 x 3 (2 RIR) Spoto Bench 235 x 6, 6 HS Iso Horizontal Bench Machine 208 x 10, 10, 10, 10 CG Bench 185...
  • dapack
    dapack reacted to gphagan1's post in the thread GP’s Old Man With A Plan Log with Like Like.
  • dapack
    dapack reacted to MrKleen73's post in the thread GP’s Old Man With A Plan Log with Like Like.
    Ughhh, then you have to go get some cleaner and wipe the leather off so it doesn't smell like water buffalo when you get back in. Haha, GP thinking about watering down a tank to flex in so he...
  • dapack
    dapack reacted to gphagan1's post in the thread GP’s Old Man With A Plan Log with Like Like.
    Yeah I normally have a spare, but I went through a lot of my gym shirts last week in the heat wave we’ve been having and forgot to put an extra in Friday morning. Although I’ve got to admit that...
  • dapack
    dapack reacted to Hyde's post in the thread GP’s Old Man With A Plan Log with Like Like.
    Yeah for sure. I made the mistake of not packing a spare for bench yesterday, and had to drive home in my soaked tshirt. Nobody saw it, but I had to wear it in my poor car 😓
  • dapack
    dapack reacted to MrKleen73's post in the thread GP’s Old Man With A Plan Log with Like Like.
    Ah, well if sweat related, you made the right decision. :)
  • dapack
    dapack reacted to gphagan1's post in the thread GP’s Old Man With A Plan Log with Like Like.
    Oh yeah I agree….wasn’t trying to make it sound like I was against wearing tank tops out in public. That one was just soaked from sweat because I didn’t bring an extra one to change into, so I...
  • dapack
    dapack reacted to Segansational's post in the thread GP’s Old Man With A Plan Log with Like Like.
    Having just used an isolateral row machine at Newtech, I realize how much I am missing by not having access to some of this better equipment in my home gym. It would also be great to have a real...
  • dapack
    dapack reacted to Hyde's post in the thread GP’s Old Man With A Plan Log with Like Like.
    Yeah I don’t know where the idea that a man shouldn’t wear tank tops in summer or that it’s improper came about but it’s entirely bass-ackwards. Probably the same dorks that thought men should...
  • dapack
    dapack reacted to MrKleen73's post in the thread GP’s Old Man With A Plan Log with Like Like.
    Agreed, and if tempted to do something that will make you feel good or gain you some positive attention is not bad either. Do what you enjoy people who think it is douchy or react negatively to...
  • dapack
    dapack reacted to Hyde's post in the thread GP’s Old Man With A Plan Log with Like Like.
    Glad to hear it! I do 90% of anything in public in tank tops in the summer, because it’s hot out 🥵 When you have muscles, you just run hotter so you need to. That’s what you call ‘wide privilege’ 😝
  • dapack
    dapack reacted to gphagan1's post in the thread GP’s Old Man With A Plan Log with Like Like.
    8/21/2026 Friday Stretches Warmups Overhead Press 5-3-1 120 x 3 135 x 3 155 x 6 (2-3 RIR) Side Laterals 30s x 10, 10, 10 Incline DB Press with pause 65s x 10 70s x 10, 10 V Bar Push Downs 3...
  • dapack
    dapack reacted to MrKleen73's post in the thread GP’s Old Man With A Plan Log with Like Like.
    Glad to hear you shoulder is feeling a lot looser.
  • dapack
    dapack reacted to gphagan1's post in the thread GP’s Old Man With A Plan Log with Like Like.
    8/20/2026 Thursday Stretches Warmups HS Iso Lateral High Row 270 x 8 330 x 8, 8, 8, 8 HS Iso Lateral Mid Row 180 x 8 230 x 8, 8, 8 Pull-Ups 12, 12 Machine Preacher Curl 4 x 10 Standing DB...
  • dapack
    dapack reacted to Hyde's post in the thread GP’s Old Man With A Plan Log with Like Like.
    Happy belated birthday sir! And wishing happy ones for your boys; Saturday should be a great time. Yes it’s such a big difference when crud that has been piling up gets broken up! Lots of...
  • dapack
    dapack reacted to Dustin07's post in the thread GP’s Old Man With A Plan Log with Like Like.
    this all sounds like good news!
  • dapack
    dapack reacted to gphagan1's post in the thread GP’s Old Man With A Plan Log with Like Like.
    Yeah, scar tissue in the upper outside of the pec, and where the front delt attach. Starting at my armpit and going about 2” to 3” up, including the fascia, felt all lumpy when you pressed on it...
  • dapack
    dapack reacted to Dustin07's post in the thread GP’s Old Man With A Plan Log with Like Like.
    well, we can't all be Juan https://www.instagram.com/reels/DRc_bLzgput/ Happy Birthday!!!! is the thought at the end of the day, bound up muscle fascia or something else in there? did he...
  • dapack
    dapack reacted to gphagan1's post in the thread DaPack..Fighting Age One Day at a Time with Like Like.
    Man sorry to hear about the back strain in warmups. But great job sucking it up and still finishing strong. You still put up respectable numbers in spite of the injury. 💪😎👍
  • dapack
    dapack reacted to MrKleen73's post in the thread DaPack..Fighting Age One Day at a Time with Like Like.
    Hate to hear about the snag, but at least you made out without a tear or something. Recover and live to lift another day!
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