dapack's latest activity
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Hey that 230 by 10 is pretty great! aren't we pretty close to PR territory there? I can't remember where you had maxed your 10 rep sets at... She sounds pretty great, I'm sorry that she has had... -
7/14/2026 Tuesday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 175 x 5 205 x 5 230 x 10( 2 RIR) Spoto Bench 230 x 5, 5 HS Incline Bench Machine 210 x 10, 10, 10 CG Bench 185 x 10 205...
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So good to hear she is improving, and off the morphine. Hopefully the good news keeps on coming.
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she sounds like my wife. these broads are tough as nails. they sent my wife home with a 10 day supply of oxy that last surgery and the night I got her home she was already off it and back to the...
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Thanks guys….she is doing much better today. Even tried to talk me into hopping in the hospital bed with her. I told that was the Morphine talking, and she said “no they quit giving me Morphine...
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Best meet results come from showing up healthy as possible, so always better to pull back vs push when in doubt
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dapack replied to the thread DaPack..Fighting Age One Day at a Time.July 13th, 2026 (Monday) Average Weekly Weight: 203lbs (-2lbs) Session #1 Squats; 4 sets 3 reps 185lbs, 205lbs, 225lbs, 250lbs A7's Sleeves 4 sets 3 reps 275lbs, 300lbs, 325lbs, 350lbs OHP's...
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Sending prayers and healing thoughts your way! She’s in the right place now getting the right kind of support for the job, so she’s in the best way possible. Enjoy your Yahtzee!
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Keep my wife in your thoughts and prayers guys. They admitted my wife into the hospital yesterday evening for a kidney infection from an antibiotic resistant MRSA bacterial infection. Her doctor...
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yeah I'm almost certain that I could out rep my boy and my buddy who squat 406/500 against my best of only 365 if we picked a weight somewhere in that 185 to 250lb amrap. almost certain, not...
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As to where I am more of an explosive person, I do really well until fatigue hits, and it hits suddenly and hard. Until my joints started being an issue most of my training was probably between...
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I think in my head the intention is to let it go until I feel like I have PR's without a shadow of a doubt. I get to cheat a little when I have my joker sets, which I only take if my AMRAP goes...
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Yeah, I could tell you had given yourself a lot more runway with the other lifts, and bench was probably the one you were truly closer to maxing out. No worries, I bet you are still making...
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dapack replied to the thread Slicin' and Dicin'.Number looking solid. 15 rep squats are no joke.
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That’s awesome, 255 x 7… I was thinking your bench probably was in that 315 range. I bet with a couple of practice runs you would nail it.💪😎 Looks like a Bull market….time to make some money.😎👍
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Sorta interesting charting projections on the app:
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H/S incline 20 x 90 Bench 5 x 115, 145 3 x 175 3 x 205, 235 7 x 255 Joker 1 x 275, 285 (285 was so easy, I would have taken 295+ if I had a spotter today) BBB 5 x 10 x 155 DB flies 15 x 35s...
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She’s rewarding you for rescuing her and making her feel protected.😎👍
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Even though I worked late and could not make the gym last night, I'm now 3 for 3 on sammiches. Came home to a burger my stepdaughter brought home from work for me. And her friend stayed the...
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She looks like she may have those clapping cheeks.😜
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if you tap it, you can get it to pause. ....i assume....
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I know, they could have at least showed her ass a little longer.🤷🏻♂️
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this is the confirmation I was looking for. I will probably just knock out some light cardio and maybe swim a few laps. Energy and recovery are high so I want to capitalize on that, but not hinder...
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Don’t work anterior muscles 48 hours before most important bench session. If bench was today, you could do muscles 48 hours after, but prioritize the performance. New gym looks like it has...
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today is also ironically probably my best gym opportunity of the week, but I've gone fairly hard all week and I restart Sunday with heavy bench. So I'm contemplating some sort of easy recovery GPP...
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Can't remember if I mentioned this but got home late weds night, the night after our raid, and my stepdaughter had made me a sandwhich. So for anyone keeping score, I now have two women making...
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225 moved a bit slow, my first 3 reps of 255 were slow but I told myself just one rep at a time and see what we got. by rep 8 or 9 they got easier and easier. I was honestly very surprised not...
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That was a great leg day…bet you had a good leg pump after that. Congrats on the PR, and the new gym looks nice. 😎👍 Hopefully you don’t have to deal with old man balls in that locker room.😂
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Cleans 3 x 95, 115, 135 Squats 5 x 120, 150 3 x 180 5 x 195, 225 15 x 255 (massive reps PR) Joker 1 x 285, 315, 330 Walk outs (10-15 second holds) 1 x 385, 430 Squats 3 x 225 Notes Tested...
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wait who you calling old aged? 😂 😂
