dapack's latest activity

  • dapack
    dapack reacted to Hyde's post in the thread Slicin' and Dicin' with Like Like.
    How was that Monster? They had a pack “on sale” at Sam’s that was basically just as expensive as the other ones there, so I wasn’t going to gamble (especially because Monster are basically too...
  • dapack
    dapack reacted to Dustin07's post in the thread Slicin' and Dicin' with Like Like.
    Deload Deadlifts - DOH 2 x 5 x 155, 195, 235 1 x 275, 325 That's it! Juggling new gym memberships with their closure but got in a little deload session for my OCD. New cycle starts Sunday. Now...
  • dapack
    dapack reacted to Dustin07's post in the thread Slicin' and Dicin' with Like Like.
    Anyone got a favorite gym duffle? Mine finally gave up the ghost. Already lots of tears and holes but lost my last zipper today and don't need sweaty drawers flopping out the bag while I'm walking...
  • dapack
    dapack reacted to Dustin07's post in the thread Slicin' and Dicin' with Like Like.
    Cycle #2 Deload Week Star Trac leg press 15 x 90 10 x 180, 270 OHP - Cleaned 10 x 75, 95, 115 Squats 2 x 5 x 115 2 x 5 x 145 2 x 5 x 175 Squat clean and press 3 x 135, 155 DB curls 2 x 10 x...
  • dapack
    dapack reacted to Dustin07's post in the thread Slicin' and Dicin' with Like Like.
    yeah it was really good, it tasted like a big bread shaped cake brownie lol. I had more than one slice. 😂
  • dapack
    dapack reacted to gphagan1's post in the thread GP’s Old Man With A Plan Log with Like Like.
    7/2/2026 Thursday Stretches Warmups Overhead Press 5-3-1 130 x 5 145 x 3 160 x 3 (2 RIR) HS Iso Shoulder Press 130 x 10 140 x 10, 10 HS Iso Decline Press 210 x 10, 10, 10 Rope Push Downs 3 x...
  • dapack
    dapack reacted to gphagan1's post in the thread GP’s Old Man With A Plan Log with Like Like.
    Yeah man there is no doubt being physically active is one of the keys to staying young. Eat right, sleep right, exercise, keep your mind sharp, and keep your lady happy in bed and out.😜 That’s...
  • dapack
    dapack reacted to Dustin07's post in the thread GP’s Old Man With A Plan Log with Like Like.
    I seem to be just south enough of Seattle that none of the mayhem has effected us. Although I did have to drive up through downtown I think June 22nd so inbetween games, and it was amazing how...
  • dapack
    dapack reacted to Dustin07's post in the thread GP’s Old Man With A Plan Log with Like Like.
    You have to to set the bar ;) My dad turned 64 last month and he always tells me age is just a number and a state of mind. None of his old highschool buddies will do sports with us. He's invited...
  • dapack
    dapack reacted to gphagan1's post in the thread GP’s Old Man With A Plan Log with Like Like.
    7/1/2026 Wednesday Stretches Warmups Wide Grip Pulldowns 160 x 10, 10, 10 Pull-ups 12, 12 HS Iso Lateral High Row 230 x 8 320 x 8 330 x 8, 8, 8 Standing Barbell Curl 105 x 12 110 x 12, 12 115...
  • dapack
    dapack reacted to gphagan1's post in the thread GP’s Old Man With A Plan Log with Like Like.
    That really means a lot Hyde and Dustin…. I honestly want to be lifting even past 70. Hey Stallone is still going strong and he’s in his late 70s almost 80.💪😎👍
  • dapack
    dapack reacted to Dustin07's post in the thread GP’s Old Man With A Plan Log with Like Like.
    I have to frequently bite my tongue cause I know realistically its smart for us to base goals and accomplishments off current realities based upon a lifetime of experiences but when I watch this...
  • dapack
    dapack reacted to Hyde's post in the thread GP’s Old Man With A Plan Log with Like Like.
    I distinctly remember MISSING a 245lb PR attempt on bench at nearly 21 years old, after benching nearly 3 years. It was the last max out before I started taking a designer steroid on the day...
  • dapack
    dapack replied to the thread DaPack..Fighting Age One Day at a Time.
    The higher (plus) reps seem to be working out pretty good right now.
  • dapack
    dapack replied to the thread DaPack..Fighting Age One Day at a Time.
    Ours are a nice sticky rubber and same with the platform.
  • dapack
    dapack reacted to Hyde's post in the thread DaPack..Fighting Age One Day at a Time with Like Like.
    Making good training progress 👍
  • dapack
    dapack reacted to MrKleen73's post in the thread DaPack..Fighting Age One Day at a Time with Like Like.
    Congrats on the PR!
  • dapack
    dapack reacted to Dustin07's post in the thread DaPack..Fighting Age One Day at a Time with Like Like.
    Great benching! deficit sumos make me nervous that the plates will slide and I'll end up doing the splits lol
  • dapack
    dapack reacted to gphagan1's post in the thread DaPack..Fighting Age One Day at a Time with Like Like.
    Great job on the pulls and congrats on the PR and hitting the 285 bench for 4 reps.💪
  • dapack
    dapack replied to the thread DaPack..Fighting Age One Day at a Time.
    July 1st, 2026 (Wednesday) Deads;**Sumo/ Deficit 25lb Bumper 4 sets 4 reps 225lbs, 275lbs, 315lbs, 340lbs 1 set 4+6 reps 365lbs**PR Rack Pulls; 5 sets 4 reps 275lbs, 315lbs, 365lbs, 405lbs...
  • dapack
    dapack reacted to Dustin07's post in the thread DaPack..Fighting Age One Day at a Time with Like Like.
    So its a really hard approach in real life, but when you introduced me to ADF, I'll never forget that in one month I dropped 10lbs of real weight, while adding PRs to both my deadlift and bench...
  • dapack
    dapack replied to the thread DaPack..Fighting Age One Day at a Time.
    Right now goal is to just get consistent at 175 to 200 then will start making some changes. Get things stable and work on after a little time. Have about 20ish to lose so that is main reason to...
  • dapack
    dapack reacted to MrKleen73's post in the thread DaPack..Fighting Age One Day at a Time with Like Like.
    Agreed, the 8 hour feeding window is the bees knees for someone wanting to be able to grow on IF. I never had a problem getting my protein in with that, or really any other form of fasting as long...
  • dapack
    dapack reacted to Dustin07's post in the thread DaPack..Fighting Age One Day at a Time with Like Like.
    no joke!! we generally only hit happy hours these days, keeps the tab low, but the macros crappy too. lol yeah I remember when my sister in law was doing the old school approach with an alarm set...
  • dapack
    dapack reacted to Hyde's post in the thread DaPack..Fighting Age One Day at a Time with Like Like.
    Right. So move to an 8-hour window where you get a shake in 90-120 minutes before your meal, and a couple cups of sugar-free Greek yogurt later on after. Then you’ve got 80-100g on top of whatever...
  • dapack
    dapack reacted to MrKleen73's post in the thread DaPack..Fighting Age One Day at a Time with Like Like.
    To be fair, that is one thing with the fasting if you are not paying attention the protein can dip easily. Once you kind of get settled into not eating a few meals a day you have to be intentional...
  • dapack
    dapack reacted to Hyde's post in the thread DaPack..Fighting Age One Day at a Time with Like Like.
    Lol yeah that’s probably unnecessarily drastic; I would not disturb my endogenous GH production & insulin sensitivity for 50 more grams of protein at the least relevant time of day. But sometimes...
  • dapack
    dapack reacted to MrKleen73's post in the thread DaPack..Fighting Age One Day at a Time with Like Like.
    It seems so hardcore for someone who was cool with 50g protein a day just a few days ago. :) Good to see you making the small adjustments that will help with recovery!
  • dapack
    dapack reacted to Dustin07's post in the thread DaPack..Fighting Age One Day at a Time with Like Like.
    Old school body building method right there!
  • dapack
    dapack reacted to akboom87's post in the thread Weights up, scales down… with Like Like.
    Evening session week 4 Warm ups Squat- 45x10 135x5 185x5 205x3 225x1 5x3x240- 85% + belt BB row- forehead on bench 5x10x95 Front squat 4x4x135 60% Close grip bench 2x10x160 Double band...
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