dapack's latest activity

  • dapack
    dapack replied to the thread DaPack..Fighting Age One Day at a Time.
    May 24th, 2026 (Sunday) Bench; 7 sets 3 reps 155lbs, 170lbs, 185lbs, 200lbs, 215lbs, 230lbs, 245lbs 2 sets 1 rep 260lbs, 275lbs 1 set 6 reps 275lbs CGBP; 4 sets 5 reps 135lbs, 155lbs, 185lbs...
  • dapack
    dapack reacted to gphagan1's post in the thread Weights up, scales down… with Like Like.
    Homestead is looking good.😎👍
  • dapack
    dapack reacted to MrKleen73's post in the thread Weights up, scales down… with Like Like.
    Some great work in here. I was going to mention a lot of what @Hyde suggested another option is to grab yourself a decent weighted vest for that lower body work and push ups for more resistance...
  • dapack
    dapack reacted to akboom87's post in the thread Weights up, scales down… with Like Like.
    A few updates got the tin siding up and working on edge trim. Doors and windows are on back order but not to worried. Made another pen for the ducks, revamped the one for chickens. Staying busy 😂
  • dapack
    dapack reacted to akboom87's post in the thread Weights up, scales down… with Like Like.
    Yesterday W4-D3 Warmups Squat 45x10 135x6 185x3 4x6x185 Front squat 135x8 3x10x155 Incline bench 95x10 135x8 4x5x155 Curls, pull-ups
  • dapack
    dapack reacted to gphagan1's post in the thread Weights up, scales down… with Like Like.
    Great looking workout, and good job on the 220 bench for pause reps. Hyde made some great suggestions for your on the road workouts, very creative.👍
  • dapack
    dapack reacted to Dustin07's post in the thread Weights up, scales down… with Like Like.
    reminds me of when my buddy got cocky and was gonna show every one how he can do pistol squats in the office, wearing 3/4 of a suit, and ripped an 8" long tear down the middle of the butt of his...
  • dapack
    dapack reacted to Hyde's post in the thread Weights up, scales down… with Like Like.
    You can always do volume pushups and lunges anywhere you go, as often as you can. Depending on what you’re driving and where you’re going, may be able to pack your resistance bands that can be...
  • dapack
    dapack reacted to akboom87's post in the thread Weights up, scales down… with Like Like.
    Yesterday W4-D2 Warmups Bench 45x10 135x6 155x4 185x2 205x1 215x1 4x4x215 Bench- pause first rep 3x2x220 BB RDL 185x5 225x5 3x8x245 BB upright row 5x10x65 Great session 💪🏻 Up this am...
  • dapack
    dapack replied to the thread DaPack..Fighting Age One Day at a Time.
    May 20th, 2026 (Wednesday) Deads;**Sumo, Deficit 25lb Bumper 5 sets 5 reps 225lbs, 225lbs, 250lbs, 275lbs, 300lbs 1 set 5+10 reps 325lbs Bench;**Pause 5 sets 3 reps 165lbs, 185lbs, 205lbs...
  • dapack
    dapack reacted to MrKleen73's post in the thread DaPack..Fighting Age One Day at a Time with Like Like.
    As usual, doing some great work in here.
  • dapack
    dapack reacted to Dustin07's post in the thread Hyde’s Strength Odyssey with Like Like.
    thats awesome! I bet swimming would be a great low impact way for him to start getting use out of it again too.
  • dapack
    dapack reacted to Hyde's post in the thread Hyde’s Strength Odyssey with Like Like.
    Thanks man. He’s been doing good. Last week’s xray at 2.5 weeks post reset showed good callusing around the breaks and alignment still great. He’s scheduled to get his cast off June 4th right...
  • dapack
    dapack reacted to Hyde's post in the thread Hyde’s Strength Odyssey with Like Like.
    Thank you; I know the weight wasn’t too heavy for the day and my volume/progression in recent weeks is good for me based on how easy 495 was prior. I just didn’t stay tight enough initially...
  • dapack
    dapack reacted to Dustin07's post in the thread Hyde’s Strength Odyssey with Like Like.
    solid weekend session! how is your boy doing? you know with pulls, I have generally been "if I can break the ground" then its going to go. That might be from a lot of years of rack pulls and...
  • dapack
    dapack reacted to Segansational's post in the thread Hyde’s Strength Odyssey with Like Like.
    You like DIM for estrogen control over something like Inhibit-E (abieta, I3C, etc.)? I'm going to need to start something up for daily use I think and I have that on hand, but have never really...
  • dapack
    dapack reacted to gphagan1's post in the thread Hyde’s Strength Odyssey with Like Like.
    Man that was some good deadlifts, but I hate it you strained something. Hopefully you caught it early enough and it isn’t too bad.
  • dapack
    dapack reacted to Hyde's post in the thread Hyde’s Strength Odyssey with Like Like.
    Ran out of my 200mg DIM that I take year round, so I took 12.5mg Aromasin yesterday. Still, by end of Sat I was feeling some nipple sensitivity, and I hadn’t even taken my daily test/trest. So...
  • dapack
    dapack reacted to Hyde's post in the thread Hyde’s Strength Odyssey with Like Like.
    5/17/26 BW 237.2 yesterday Deadlift, weightlifting bar 135x8 RDL 225,315,405x3 +belt 455,495,515x3 455x2 GHR BWx10,10+4 Hoist Lying Leg Curl 118,158x2 175x12,8 NG Med Grip Lat Pulldowns...
  • dapack
    dapack reacted to Hyde's post in the thread Hyde’s Strength Odyssey with Like Like.
    Spot on. The challenge was certainly not pulling 225 off the floor - it was trying to finish 300+ at the top with my tight elbow lol. To be clear, this was just a random attempt, not a set. And...
  • dapack
    dapack reacted to Jimbabwe's post in the thread Hyde’s Strength Odyssey with Like Like.
    Only problem with banded rows is that the weight jacks up at the part where you're already weakest, so it doesn't really match the strength curve of the muscle super well.
  • dapack
    dapack reacted to Hyde's post in the thread Hyde’s Strength Odyssey with Like Like.
    Bands are mainly good if you are lifting too slowly - they will punish you if you cruise & reward high rate of force production. If you find yourself grinding slower on the big 3, running a wave...
  • dapack
    dapack reacted to sammpedd88's post in the thread Hyde’s Strength Odyssey with Like Like.
    No prob bro. They can be an ass kicker!
  • dapack
    dapack reacted to BBiceps's post in the thread Hyde’s Strength Odyssey with Like Like.
    Thanks for reminding me of banded speed DL’s, I think that could help me break a plateau.
  • dapack
    dapack reacted to sammpedd88's post in the thread Hyde’s Strength Odyssey with Like Like.
    Man my step daughter called me one time while I was working out. She had a flat tire so I had to change it. Good work considering the interruption. I need to try the banded rows. I do a lot of...
  • dapack
    dapack reacted to gphagan1's post in the thread Hyde’s Strength Odyssey with Like Like.
    That’s what you call an Opportunistic Lifter.😎
  • dapack
    dapack reacted to Hyde's post in the thread Hyde’s Strength Odyssey with Like Like.
    Me neither, but the new guy was doing his speed deadlifts so it was right there for the taking!
  • dapack
    dapack reacted to gphagan1's post in the thread Hyde’s Strength Odyssey with Like Like.
    Yeah, I definitely don’t trust those jacks. I’ve never tried a barbell row with bands either, but it definitely makes sense, and would take momentum out of the equation making rows tougher for sure.💪
  • dapack
    dapack reacted to Dustin07's post in the thread Hyde’s Strength Odyssey with Like Like.
    dude I barely trust any jacks tbh. getting under hydraulic lifts gives me the absolute creeps. never thought about adding a band on rows 😂
  • dapack
    dapack reacted to Hyde's post in the thread Hyde’s Strength Odyssey with Like Like.
    Also, tried to barbell row 225 against double minibands run across the platform, but when the bands kicked in I couldn’t pull it to my stomach. But at least we gave it the ol’ college try 😝
Show older items
Back
Top