dapack's latest activity

  • dapack
    dapack reacted to Jimbabwe's post in the thread Hyde’s Strength Odyssey with Like Like.
    Feels like anything between 225-230 walking around weight is a painless enough water load to get to 220 with a 24 hour weigh-in. Hell, even 235 wouldn't be that hard to manage.
  • dapack
    dapack reacted to Hyde's post in the thread Hyde’s Strength Odyssey with Like Like.
    I think that’s the plan! Main thing is I don’t want to cut as much water weight this time, nor do I want to sacrifice strength as I lean out. So if I get low enough, I will go 220. But if not...
  • dapack
    dapack reacted to gphagan1's post in the thread Hyde’s Strength Odyssey with Like Like.
    I think you would be a beast in the 220 class, and would probably be rocking some abs.💪
  • dapack
    dapack reacted to Hyde's post in the thread Hyde’s Strength Odyssey with Like Like.
    Still not decided what class I’ll compete in… but it should definitely be a weightclass PR if I go that far down! It’s 17 weeks out this Sunday & I was 238 this morning, so plenty of time to get...
  • dapack
    dapack reacted to Jimbabwe's post in the thread Hyde’s Strength Odyssey with Like Like.
    The 220 total going to be crazy lol
  • dapack
    dapack reacted to Hyde's post in the thread Hyde’s Strength Odyssey with Like Like.
    4/28/26 BW 240.8 yesterday 3 min Assault Bike Scap Pushups Cat Camel Bird Dogs Band Warmup Tspine Mobility Bench, powerbar 45x10,5 135x5 225,275,300x3 300 3x2, 1x6 325x4 w/ yellow slingshot...
  • dapack
    dapack reacted to gphagan1's post in the thread GP’s Old Man With A Plan Log with Like Like.
    4/29/2026 Wednesday Stretches Warmups Band Work Leg Extensions BFR 3 x 10 Leg Curls BFR 3 x 10 Calf Raises 3 x 10 Took my wraps today and added a little BFR as Kleen suggested, and that is...
  • dapack
    dapack reacted to akboom87's post in the thread GP’s Old Man With A Plan Log with Like Like.
    Gym by day strip joint by night, be a money maker.
  • dapack
    dapack reacted to gphagan1's post in the thread GP’s Old Man With A Plan Log with Like Like.
  • dapack
    dapack reacted to Dustin07's post in the thread GP’s Old Man With A Plan Log with Like Like.
    if you play your cards right this is a 100% feasible solution because pole dancing classes are all the rage. I think there are maybe 2 or 3 studios in the Tacoma area lol.
  • dapack
    dapack reacted to Dustin07's post in the thread GP’s Old Man With A Plan Log with Like Like.
    Sir Mix-a-lot has got to be the biggest fan of CrossFit in the whole world. I'm certain that its done more for the booty building movement than anything else has. 😂
  • dapack
    dapack reacted to gphagan1's post in the thread GP’s Old Man With A Plan Log with Like Like.
    Yeah, and man I tell you what their athleticism is super impressive. Ha, I didn’t mention it in my post, but I told the owner that we need to put a stripper pole in the back room, and I would...
  • dapack
    dapack reacted to MrKleen73's post in the thread GP’s Old Man With A Plan Log with Like Like.
    They were showing off for you, you big Stud! Crossift girls have some of the most impressive physiques in the world.
  • dapack
    dapack reacted to Dustin07's post in the thread GP’s Old Man With A Plan Log with Like Like.
    pretty cool the young girls wanted to show off for you! every gym ends up with a unique culture and demographic and its always nice when you end up with a good group of people that you don't mind...
  • dapack
    dapack reacted to Jimbabwe's post in the thread GP’s Old Man With A Plan Log with Like Like.
    A shame because it's great for a cutting phase. I've been absolutely housing yohimbine during this cut lol.
  • dapack
    dapack reacted to gphagan1's post in the thread GP’s Old Man With A Plan Log with Like Like.
    Ha, late night and wrote 2/28…. fixed.😂
  • dapack
    dapack reacted to akboom87's post in the thread GP’s Old Man With A Plan Log with Like Like.
    Man that’s an old workout from February 🤣. Looks like a great session and yeah some of that stuff they do is amazing! Always a good stress reliever too when the yoga bootys are all around 😎
  • dapack
    dapack reacted to gphagan1's post in the thread GP’s Old Man With A Plan Log with Like Like.
    4/28/2026 Tuesday Stretches Warmups Wide Mag Grip Pulldowns 145 x 10 160 x 10, 10 Pull-ups 8, 8 HS Iso Lateral High Row 230 x 8 290 x 8 320 x 8, 8 330 x 8 Standing Barbell Curl 105 x 12 110 x...
  • dapack
    dapack reacted to gphagan1's post in the thread GP’s Old Man With A Plan Log with Like Like.
    Yep, same with me….Yohimbine jacks my blood pressure up worse than anything.
  • dapack
    dapack reacted to Smont's post in the thread GP’s Old Man With A Plan Log with Like Like.
    Quite a few of them had yohimbine in them and that's why I stopped using them, for some reason I can't handle it at all anymore. When I take y or alpha y I feel like I'm having a f****** heart...
  • dapack
    dapack reacted to Segansational's post in the thread GP’s Old Man With A Plan Log with Like Like.
    Do samples count? I'm down to my last few pre-WO sample packs now... Missed opportunity. You could've mixed all that together to make the mother of all pre's!
  • dapack
    dapack reacted to Dustin07's post in the thread GP’s Old Man With A Plan Log with Like Like.
    honestly I'm the same way with most stuff now days. even bench if I sit down with 95lbs I'm not trying to bench 95lbs, I'm just using 95lbs to stretch everything
  • dapack
    dapack reacted to Hyde's post in the thread GP’s Old Man With A Plan Log with Like Like.
    Yeah, I alway do feeler warmup with progressive ROM first as well
  • dapack
    dapack reacted to Dustin07's post in the thread GP’s Old Man With A Plan Log with Like Like.
    I have bee pleastantly surprised by the versatility of the slingshot. I have tested it on many things "just to see", including dips, pushups, incline, db work, etc. I'm not saying a person should...
  • dapack
    dapack reacted to Hyde's post in the thread GP’s Old Man With A Plan Log with Like Like.
    When you do at some point, if you want to take it really cautiously try doing them with a slingshot or band looped into a figure 8 over your chest. Takes pressure off the deep stretched position...
  • dapack
    dapack reacted to gphagan1's post in the thread GP’s Old Man With A Plan Log with Like Like.
    As far as dips, I’ve always loved doing them, but last year the few times I did them gave my shoulders fits, so I shelved them for now. Truthfully as good as my shoulders have felt I probably...
  • dapack
    dapack reacted to gphagan1's post in the thread GP’s Old Man With A Plan Log with Like Like.
    Yeah the last set was programmed at 3+, about a 2-3 RIR. As the weights get heavier I’ll eventually be where the last set each week is as programmed and around 2 RIR. Truthfully though adding...
  • dapack
    dapack replied to the thread DaPack..Fighting Age One Day at a Time.
    April 29th, 2026 (Wednesday) Session #1 Deads;**Sumo/ Deficit 25lb Bumper 5 sets 5 reps 225lbs, 250lbs, 275lbs, 300lbs, 330lbs Bench;**Pause 4 sets 3 reps 165lbs, 185lbs, 205lbs, 225lbs Bench...
  • dapack
    dapack reacted to Hyde's post in the thread 8-10 Week Shred with Like Like.
    IF you tolerate it fine, adding some of the Yohimbine HCL in as well will technically net a better effect. More total mg and synergy between stacking the 2 forms technically. But the big caveat...
  • dapack
    dapack reacted to Dustin07's post in the thread 8-10 Week Shred with Like Like.
    Great start man! I am the same way with scale numbers even though I do log my highest high and lowest low, I fully admit that my highest high is probably holding a few lbs of water and my lowest...
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