dapack's latest activity

  • dapack
    dapack reacted to Dustin07's post in the thread Slicin' and Dicin' with Like Like.
    After I dropped him off I texted my wife and said, man now I'm jealous, we haven't been to the zoo in ages! lol. Took my wife to a new nursery she found about 30 minutes away so she could get...
  • dapack
    dapack reacted to MrKleen73's post in the thread Slicin' and Dicin' with Like Like.
    CHEESE ROLLS BABY!!!!!!!! That's what sealed the deal for you! ;)
  • dapack
    dapack reacted to gphagan1's post in the thread Slicin' and Dicin' with Like Like.
    Hope you and your wife enjoy your date, and hope your son enjoys his date. Ha, my wife and my first date was going to Zoo Atlanta, and we went to play Putt Putt afterwards and then had dinner at...
  • dapack
    dapack reacted to Dustin07's post in the thread Slicin' and Dicin' with Like Like.
    Incline bench 20 x bar 10 x 95, 135 2 x 3 x 165 1 x 185, 200, 215 2 x 5 x 185 OHP 5 x 95 3 x 115, 135 1 x 155, 165 Pushpress 3 x 185 Strict OHP 7 x 135 Seated DB curls 2 x 10 x 30 DB...
  • dapack
    dapack reacted to Dustin07's post in the thread Slicin' and Dicin' with Like Like.
    Forgot last nights cardio session: Incline LISS 30 minutes Sauna 15 minutes Swim 12 laps I've watched these people doing freestyle across the pool at very lazy, comfortable paces. I thought...
  • dapack
    dapack reacted to Hyde's post in the thread Slicin' and Dicin' with Like Like.
    I have always enjoyed the water, but at this point I have to stay in shallows or sit on floaty, when I’m not jumping in and swimming to one of the above. Sad thing is, it’s even worse if you are...
  • dapack
    dapack reacted to Dustin07's post in the thread Slicin' and Dicin' with Like Like.
    funny side note about the farm work @MrKleen73 so this morning at 5am I start my car to warm up, but I also started the 'farm' truck because I might have a parasitic drain on the battery or I...
  • dapack
    dapack reacted to Dustin07's post in the thread Slicin' and Dicin' with Like Like.
    Dude I think about you half the time I'm in the pool cause I remember you mentioning how much you like getting out in the water. and there is a part of me that does (not necessarily to swim), but...
  • dapack
    dapack reacted to Hyde's post in the thread Slicin' and Dicin' with Like Like.
    It’s the muscle. It’s very dense; pro bodybuilders do not swim (short of sprinting). I could swim okay when younger, but now it’s purely sprinting from A to B, no ability to tread water for any...
  • dapack
    dapack reacted to Dustin07's post in the thread Slicin' and Dicin' with Like Like.
    Warmup Bike - 10 min Lying leg curls 15 x 85 10 x 115, 145 Leg press 10 x 90 5 x 230 3 x 320 1 x 410 2 x 8 x 500 Leg ext 10 x 105, 145, 185 RDL 8 x 225, 275 Adductor machine 10 x 85, 130...
  • dapack
    dapack reacted to Dustin07's post in the thread Slicin' and Dicin' with Like Like.
    getting closer! they come and go day by day but definitely trending in the right direction!
  • dapack
    dapack reacted to gphagan1's post in the thread Slicin' and Dicin' with Like Like.
    I missed this workout….congrats on the PR. Your waist is really tightening up. Your abs must be starting to pop now.
  • dapack
    dapack reacted to Dustin07's post in the thread DaPack..Fighting Age One Day at a Time with Like Like.
    I definitely feel better but keep in mind my heavy weight at 205/207 vs yours at 250-270 and similar heights so at 205lbs for my build I'm probably just scratching the surface of where I...
  • dapack
    dapack reacted to Hyde's post in the thread DaPack..Fighting Age One Day at a Time with Like Like.
    Wait deadlift feels better thicker?? That’s not really how it goes. More muscular maybe, but generally it gets harder to get in position if you gain fat.
  • dapack
    dapack reacted to Dustin07's post in the thread DaPack..Fighting Age One Day at a Time with Like Like.
    My deadlift ROM feels so much better 20lbs heavier, and the barbell doesn't man handle me with heavy squats lol. power lifting truly is more fun with a few extra lbs.
  • dapack
    dapack reacted to Hyde's post in the thread DaPack..Fighting Age One Day at a Time with Like Like.
    Yeah usually that’s what your biggest bench takes - an overly thick version of yourself! You hit it & got it on record, so now time to pull back.
  • dapack
    dapack replied to the thread DaPack..Fighting Age One Day at a Time.
    Thanks all. Not comfortable or happy with weight though so will be doing a slow drop in weight.
  • dapack
    dapack replied to the thread DaPack..Fighting Age One Day at a Time.
    April 12th, 2026 (Sunday) Post Meet Recap Ended up weighing in at 201.3lbs, which was surprising since I ate and drank in the morning on the way to the weigh in. Squat warm ups were ok, nothing...
  • dapack
    dapack reacted to Hyde's post in the thread DaPack..Fighting Age One Day at a Time with Like Like.
    When working off 500, 33lbs/15kg is perfectly fine jump. If you don’t normally make 20kg there in a training attempt, don’t do it at the meet - confidence matters!
  • dapack
    dapack replied to the thread DaPack..Fighting Age One Day at a Time.
    Woke up at 198lbs so adding salt and going to start gorging for the next few days. Figured only way to recover was to rest and eat since last meet and been doing that. Will be a light 100kgs but...
  • dapack
    dapack reacted to Dustin07's post in the thread Weights up, scales down… with Like Like.
    its a weird constant hard work that leaves you feeling better. Like feeding the birds at 5am before going to work this morning, and last night was much of the same until cooking dinner. its a 24/7...
  • dapack
    dapack reacted to MrKleen73's post in the thread Weights up, scales down… with Like Like.
    I grew up in West Virginia, and while we did not have a farm there were several people around us that had animals, and one was an older couple we used to go visit and help with their animals all...
  • dapack
    dapack reacted to Dustin07's post in the thread Weights up, scales down… with Like Like.
    its good for the soul!
  • dapack
    dapack reacted to akboom87's post in the thread Weights up, scales down… with Like Like.
    Monday Warmups Squat 45x10 135x10 185x6 3x5x225 4x3x245 1x8x225 Seated BB press 2x5x135 4x8x115 Upright row 4x12x65 Shrugs 4x12x275 BB curls 4x12x65 Plate curls 4x10x25 Band curls
  • dapack
    dapack reacted to Dustin07's post in the thread Weights up, scales down… with Like Like.
    Its funny how separating the posts by a month I completely forgot what we had already talked about. Is your wife big into the chickens? that really helps in my case. I have the cornish cross...
  • dapack
    dapack reacted to Dustin07's post in the thread Weights up, scales down… with Like Like.
    awesome, looks like you're getting right back into routine-
  • dapack
    dapack reacted to akboom87's post in the thread Weights up, scales down… with Like Like.
    Yesterday Warm ups Bench 45x10 135x8 4x6x185 Bench pause 4x3x205 Reverse bench 95x10 115x10 4x8x135 1x6x155 Plate fly 4x12x35 BB RDL 4x8x225
  • dapack
    dapack reacted to MrKleen73's post in the thread Weights up, scales down… with Like Like.
    Man that sounds like the life out there. My wife probably wouldn't be into it but I would!!!
  • dapack
    dapack reacted to Dustin07's post in the thread Hyde’s Strength Odyssey with Like Like.
    Love those front squats 🤤🤤 Wait, you're not?
  • dapack
    dapack reacted to MrKleen73's post in the thread Hyde’s Strength Odyssey with Like Like.
    Uhm... I wonder why.... You are a massive dude with off season bodybuilder body fat levels. Lets not even get into your ridiculous shoulders...
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