Recent content by danpace26

  1. danpace26

    Arimidex

    Imo adex is poor, for me anyway, I found I would get sore nipples running 1mg of adex each day, Aromasin would be a better choice of AI IMO and what I will be using next cycle Dose of adex you should start would be 0.5mg EOD, you wouldn't need to start adex until at least week 3/4 of cycle...
  2. danpace26

    Cycle advice

    Current stats, 5ft 10 (179cm) 86kg Bf: 9-10% Age:28 Have recently starting cycling hard this year only, I had run sust/Deca when I was about 20 with no idea what I was doing.. This year I started a 10 week test e cycle with 100mg anavar, pct for 4 weeks then break for 3 months, I then ran...
  3. danpace26

    Advice on prami

    Thanks mate, yeah first time experiencing tren and it's been alright up until the last 3 weeks, looking forward to getting off the cycle and saving it for another day
  4. danpace26

    Advice on prami

    Anyone have any advice?
  5. danpace26

    Advice on prami

    Started running 600mg ten ace ew 600mg primo ew 750mg sust ew 100mg anavar ed Running adex 1mg ED Hcg 750iu EW 6iu insulin Running cycle for 8 weeks, I'm currently in week 7. Diet is wayyyyy in check and my training is on point. Looking for advice as over the last few weeks the tren has...
  6. danpace26

    Hubei huangshi nolva

    Anyone tried these?
  7. danpace26

    Hubei huangshi nolva

    Just picked up some nolva Doesn't come in box but sealed blister pack 30 tabs 20mg Hubei huangshi nanshang parmaceuticals is the manufacture Has anyone used this before - need to know if these are real or fake. Thank you
  8. danpace26

    Diet advice

    Thanks for those links I'll check them out, The casein was to stave of catabolism over night, I go to bed around 9/10pm most evenings and my first meal is at 6.30am - I've tried cottage cheese i cannot stomach but I find dairy products quite bloating.. I switched from milk to almond milk to...
  9. danpace26

    Diet advice

    My TDEE is between 2900/3100 (bmr x 1.55 and 1.725) so that's why I set a 3000 kal diet to maintain weight. I have quite an addictive personality so once I get a routine like my meal plan I find it easy to stick too but I understand it does lack variety. The casein was purely for that...
  10. danpace26

    Diet advice

    Hi all! Ok so I have reviewed my diet to help me carve up for the summer. Background on me 26 YO male - 76kg and 6ft around 11-10% bf typically an ectomorph or 'hard gainer' I've worked out my bmr to be around 1900 kal and tdee to be around 2900/3100 kal The last 10 months I haven't paid...
  11. danpace26

    Please help me and my diet plan

    Second that! Do not use steroids you really will be setting yourself up for a whole world of problems in later life. Be patient. Your body is producing enough growth hormone and testosterone to even need to consider getting it from external sources.
  12. danpace26

    Please help me and my diet plan

    As long as your calories consumed is less than your total daily energy expenditure (I'm guessing and 99% sure your TDEE will be around 3000) then you would not put on weight Make sure you eating right though that's the main thing, and drinking plenty of water
  13. danpace26

    Please help me and my diet plan

    200lb and only consuming 1500 kal a day! Your BMR will be around 1800/1900 a day! For starters you need to eat more to loose more your body is in starvation mode! As a starter, Up your kals to at least 2500kal, small regular meals throughout the day
  14. danpace26

    Hgh or anavar

    When I started I was around 8st lifting for 5 years but properly and eating right for the last 3
  15. danpace26

    Hgh or anavar

    I would like to get up to around 190/200lb
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