Recent content by DanOpi

  1. Supplements, Nutrition, and Lifting

    Okay so i'm out of town on vacation till Wednesday so it will be kinda hard to keep eating the way i do at home but i will try. This week in lifting i was happy with my results. I squatted 305 for my 1 rep max, 330 for my hex bar dead lift 1 rep max, and 205 for my power clean. I'm happy with...

  2. Supplements, Nutrition, and Lifting

    This is my food log from today and i still haven't eaten dinner or really had a snack or anything so it's getting a lot better as the days go on! Invalid Link Removed

  3. Supplements, Nutrition, and Lifting

    Yes i just got back from grocery shopping and made my 4 batches of Egg Beef Pasta! I also bought some chocolate milk so 4 cups a day is what i will aim for or a quart. I will work on ordering my supplements then. The Egg Beef Pasta in each serving is 713 calories, 27 g fat, 68 g Carbs, 49 g...

  4. Supplements, Nutrition, and Lifting

    Well at the beginning of summer i was anywhere from 180-185 and then once i started this Strength and Conditioning program i dropped to 175 the first week and i've been around that since and now with all the hot weather and the amount i sweat and work at football i think i've lost weight there...

  5. Supplements, Nutrition, and Lifting

    Checked my weight and body fat % the other day. I lost a few pounds and am at 171.5 and my body fat dropped from 15.4 to 12.4. So i'm happy that my body fat dropped but i don't think it's a good thing that my weight dropped. Am i correct? And if so i just have to keep eating and get those...

  6. Supplements, Nutrition, and Lifting

    So really if i were to go on NutraPlanet and look at the reviews or best sellers for the cheapest Creatine i could find it would do me well? I found Creatine Monohydrate, NutraPlanet's Creatine for 10 bucks for 500 grams. That would do the same as a more known creatine? And does the same go...

  7. Supplements, Nutrition, and Lifting

    Invalid Link Removed This is what i had yesterday. Still not there but it's getting better each day i think! Okay so i've had some troubles with FitDay and so i found there computer program so it's not online now so i can use it whenever without trouble! And i've been looking for supplements...

  8. Supplements, Nutrition, and Lifting

    Yes it is all i ate the entire day, and i know we have some Chobani Yogurt, is that Greek yogurt? And i've found a few recipes on here that i printed off and will try also! Thanks for the help!

  9. Nutrition Facts Help

    Okay so 5 eggs a day won't hurt me in the short run or long run? By 6 eggs you ment 6 eggs in the whole thing and then divide it up right? Not 6 in each serving? And why switch to 80/20? I'm just curious. And are there any other good recipes that will help me reach my goals? Thanks for the...

  10. Nutrition Facts Help

    Okay, well the thing is i eat 3 eggs and some toast for breakfast every morning. Is it okay to eat that many eggs? I feel stupid asking that but i want to make sure. But did i calculate the nutritional facts right? That's what i want to know. And about peanut butter, it may seem crazy but...

  11. Nutrition Facts Help

    Hey i'm brand new to the forum and I've been getting help with what supplements to be taking and what my macro needs to get up to and all that. So i went and i bought Lean Ground Beef (93/7) and PLUS Pasta. I cooked both of them and then combined them together. I then took the nutrition facts...

  12. Supplements, Nutrition, and Lifting

    Invalid Link Removed I'm still lacking in everything! I think the protein shakes may help but that still wouldn't get me all the way there! Any ideas or comments are greatly appreciated! Thanks!

  13. Supplements, Nutrition, and Lifting

    Okay i printed off a few of those recipes and i tried my own pasta idea minus the carrots and celery. I used a whole box of the PLUS pasta along with 1lb of Ground Beef. I figured out how much each thing had in it, (1 Serving Size x Total number of Serving Sizes). I then added the totals...

  14. Supplements, Nutrition, and Lifting

    Okay so i went grocery shopping today and got some things to try. I got a few Healthy Choice Meals and i already ate 1, i had the Portabella Marsala Pasta which was pretty good. I was wondering if Lean Cuisines and Healthy Choice meals are comparable in healthiness. I also got 93/7 Ground...

  15. Supplements, Nutrition, and Lifting

    So it looks something like this now: Calories: 3,500 Protein: 200 g Fat: 120 g Cho: 400 g Carbs: 175? What would you recommend? And i lift right away in the morning so when i lift and work out i don't have an hour or two before hand so it works out that i don't need a pre workout shake or...
See more
Back
Top