Recent content by danny2905

  1. Lyle's Ultimate Diet 2.0 Log

    The body parts got switched out after about 6 weeks. Before the diet I was focusing on Chest + Hams + Glutes, and my focus after the diet will be Quad + Back + Obliques. I like training this way because I can see improvements faster in the targeted muscle groups, plus I get to do new exercises...

  2. Lyle's Ultimate Diet 2.0 Log

    I understand that adding mass everywhere would help but given that I'm a natty, the amount of lean mass I can add every month is limited, I want to focus on the body part that would have the biggest impact on my physique (in this case, according to my logic, is the obliques). For the past...

  3. Lyle's Ultimate Diet 2.0 Log

    It's in Lyle's book The Rapid Fatloss. I just followed what he said in there. Worth a read. For me personally, I only consume chicken breasts and protein shakes to keep things simple. It's a boring diet with not many choices of protein choices (of course, if you like white fish or have money to...

  4. Lyle's Ultimate Diet 2.0 Log

    Quick update: it has been two weeks and the diet has been smooth sailing so far. No real hunger. Weight has been coming off steadily averaging about 2kgs/week. Strength has gone up a bit actually in the gym. Hopefully, I can stick with it for another two weeks. I just have a concern, which...

  5. Lyle's Ultimate Diet 2.0 Log

    haha th Ha, just what I wanted to hear. Been a long time. :cool:

  6. Lyle's Ultimate Diet 2.0 Log

    Just logged back in to say that I have started another bout of RFL. Started on Monday and currently on my third day. Doing CAT2 this time since I'm obv wayyy above 15%bf after all those holidays. Planning to do it for at least 3 weeks but no more than 4 weeks, with as few free meals/refeeds as...

  7. Lyle's Ultimate Diet 2.0 Log

    Do you keep a log? I'd love to follow your journey. I personally love UD2 more than RFL but I find that unless I have a lot of free time the complexity of the diet/training is just too much for me to handle (or maybe I just need to work on my time management lol).

  8. Lyle's Ultimate Diet 2.0 Log

    Thanks. What would be the most effective abs routine/exercises? I want to focus on chest and abs this upcoming bulk cycles (last cycle was back and I saw noticeable difference).

  9. Lyle's Ultimate Diet 2.0 Log

    11 days apart and 5.7kg difference Invalid Link Removed

  10. Lyle's Ultimate Diet 2.0 Log

    D11: Weight: 75.6 - 73.8 - 72.9 - 72.5 -72.7 - 72.1 - 71.7 - 71.6 - 71.4 - 71 - X - 69.9 Forgot to weigh yesterday and woke up to a big drop today. Took some photos today and gonna take some more tomorrow after the carb up. Now onto my refeed

  11. Lyle's Ultimate Diet 2.0 Log

    LOL exactly the kind of motivation that I need 😂 Yesterday night was rough I was so hungry that I couldn't sleep. Stayed up until 2AM and almost had a Snickers to curb the hunger. Good thing I went for the Diet Coke instead. D10 Weight: 75.6 - 73.8 - 72.9 - 72.5 -72.7 - 72.1 - 71.7 - 71.6...

  12. Lyle's Ultimate Diet 2.0 Log

    LOL exactly the kind of motivation that I need 😂 Yesterday night was rough I was so hungry that I couldn't sleep. Stayed up until 2AM and almost had a Snickers to curb the hunger. Good thing I went for the Diet Coke instead. D10 Weight: 75.6 - 73.8 - 72.9 - 72.5 -72.7 - 72.1 - 71.7 - 71.6...

  13. Lyle's Ultimate Diet 2.0 Log

    D9 Weight: 75.6 - 73.8 - 72.9 - 72.5 -72.7 - 72.1 - 71.7 - 71.6 - 71.4 Today was more tired than usual. The thought of giving up started to creep in LOL

  14. Lyle's Ultimate Diet 2.0 Log

    D7: Weight: 75.6 - 73.8 - 72.9 - 72.5 -72.7 - 72.1 - 71.7 Workout day. Everything went as planned except for DL. Only managed 150kg 3 2 2 instead of 152.5kg 3x3. Mood was good. Just bored of chicken breast and now I'm starting to think of all the food I will get after this 😅

  15. Lyle's Ultimate Diet 2.0 Log

    D6 Weight: 75.6 - 73.8 - 72.9 - 72.5 -72.7 - 72.1 Felt good. The thing about RFL is that you never hungry. Im actually sick of eating so much protein I think I'm gonna do 2-3 shakes tmr.
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