I went with your recommendation. (3000-3100 calories daily)
Strength is going up but during my cut I had lost quite a bit.
So its building back up but its nowhere near as when I used to be when I was 175-180.
Try and ignore the disgusting acne scars on my chest....had them since 3rd grade because I had scratched them with my fingernails....regret it so much
Anyone know how any remedies to remove the discoloration?
Sorry ahaha havent been able to log in a couple days
Past week is the end of the six weeks so I've took like 6 tests in my AP classes while working out and working a job.
Yesterdays Workout
Leg Hypertrophy
Speed Squats 6x3 260 Lowered the weight from last week as these are speed squats, I let my ego get the best of me last week by doing 290
Front Squats 3x8-12 185
Leg Press 2x12-15
Leg Extensions 3x15-20
Romanian Deadlifts 3x8-12 160
Seated Leg Curl 2x15-20...
Forgot to mention, I'll now be taking the full dose during my bulk.
Also, does anyone experience some temporary hearing loss post workout? It started on Monday where after I workout my ears feel stuffed like when you ride an airplane? Could it be because it's been cold? I went to pick up some...
Tuesday Workout 2/3
Lower Body Power Day
- Low Bar Back Squats 3x5 325 (Beltless)
- Paused Front Squats 3x10 240
- Leg Extensions 2x10
- Stiff Legged Dead lifts 3x8 185
- Lying Leg Curl 2x10
- Calf Raises 3x10
- Seated Calf Raises 2x10
I just felt so motivated and pumped for this workout...
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