Pre Workout Pump
Easy, Short and 2 tha point
1. Wake Up 5:30 AM.
2. 3 scooops Original Jack3d, with a bottle of water.
3. Pushups
4. Quick Stretch
4.5. Song, Pantera; WALK!
5. Run to the gym. (About 1.2 miles)
6. Another bottle of water.
7. Wrestle the Iron.
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