Recent content by daman1985

  1. I need help gaining please!!

    so eat that pre and post? whats a bagel? we dont hav them in aus i think.

  2. I need help gaining please!!

    Thanks bro but I am eating 6 meals a day, Breakfast and the 5 following, as well as my protein shakes (about 500ml of milk used to make then so I go through a litre of milk in a day easy!). I already change my routine every 2nd week as I was originally told to "shock" the muscle into growing...

  3. I need help gaining please!!

    already had blood test for testosterone. It high. so maybe thyroid.

  4. I need help gaining please!!

    thanks man, i already do the more weights less reps thing but I have trouble upping y weights, even the heaviest i can do is weak. I vary my program quite often too. thanks tho bro. Is there any medical or mental conditions which can stop muscle growth? I have been told that that may be why i...

  5. I need help gaining please!!

    So I shouldn't gain any fat from having about 100g of fat a day?

  6. I need help gaining please!!

    so more fat? thats about 56g a day. how much would I need?

  7. I need help gaining please!!

    Ok, I been training for 2 years now, bery seriously and following a very strict nutrition plan of about 3100 - 4000 ca;s a day. I train 4 times a week using a pyramid system of 12, 10, 8 and 6 reps getitng heavier as I go. I train in a split, Mon-Legs, Tue-Chest, Thur-Back And Shoulders...
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