Recent content by daltonlee

  1. daltonlee

    Chest and back symmetry

    I don't think it's that your unsymmetrical I think it's how you are built. You probably have narrow clavicles but broad shoulders. I have narrow clavicles which makes it to where my chest grows less wide and more outward if that makes sense. But, if I would say anything just work your chest more...
  2. daltonlee

    1.5 month progress pic in arms!! (Inputs greatly appreciated)

    Your arms are thick and dense and you have made good progress in a month and a half but if I could say anything constructively I'd say you should maybe work on your bicep peaks, as well as your inner and outer head of the bicep as this will develop more of your arms. Lastly don't forget those...
  3. daltonlee

    Help cutting fat

    In my opinion supplements that are fat burners are more placebo than anything, that being said though a good thermogenic would be the way to go if you want a supplement to burn fat. I recommend animal cuts as I have always had a great results with any universal nutrition product I have used. As...
  4. daltonlee

    Clenbuterol fat rebound

    Sounds to me like you have the right idea if you start rebounding with weight. Clen will surpress your thyroid giving you that rapid fat burn you are looking for. The rebound in weight comes from the thyroid suppression previously mentioned because now it is off kilter and will be for a small...
  5. daltonlee

    Clenbuterol fat rebound

    Well if your diet is on point then I don't think you have anything to worry about. Just watch how your body responds to what you are using.
  6. daltonlee

    Need some tips

    At 20 years old you make a peak amount of testosterone bro, if I were you I'd hold off on the gear unless you were going to become a pro bodybuilder and even then I'd hold off on that for awhile. Get your diet right, supplementation right, training right, and then maybe you can decide if you...
  7. daltonlee

    which supplement i should take?

    These guys have the right idea for sure! It would be helpful though to let us know what your training consist of as well as your diet. Also really what is your goal? You say you want to gain weight but does that mean you don't care how bulky you get or do you want to be somewhat aesthetic?
  8. daltonlee

    Favorite sets/reps for effective hypertrophy/strength hybrid

    From my personal experience I always switch up my workouts every week. I also strictly keep my rep range 6-12, pyramid sets are a great way to do this. If you want to get a good mix, First set=10-12 reps Second set=8-10 Third set=8-10 4th set=6-8 I typically use drop sets depending on the...
  9. daltonlee

    which supplement i should take?

    First off, diet is 60% of your training. You need to get your diet right and it will help tremendously. Secondly, what is your training regimen? How many days do you workout a week? Protein powder alone isn't going to bulk you up nor is any other supplement, they are their to help not be the...
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