Recent content by DaleYeah

  1. Is this a good leg routine?

    Take advantage of your compound lifts.. Barbell squats Bk/fr, Romanian and Stiff Legged dead lifts as well as weighted lunges will all be your friend. You should see and feel results quickly if you are early in your muscle development. Make sure you are well warmed up and get ready to grow...

  2. ANS Sovereign IGF-1 Booster?

    Hey guys first post here just looking for some advice, recently picked up a bottle of ANS Sovereign after being well hyped up by a couple of friends who ran a 30 day bottle and saw good muscle gains about 4+lbs each and decent strength increases. It was not cheap so i have been trying to find...
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