Recent content by Dale2014

  1. Newbie to gyms cardio/weights

    Hi I'm a newbie to gym work , 28 year old but quite healthy , as work alot so always on my toes , question I have is I'm just starting out but do cardio aswel but someone told me to do weights before cardio because when I've done 5 mile on the treadmill then go downstairs to weights I'm losing...
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