Recent content by dabronx70

  1. dabronx70

    I am a new LG Science sponsored athlete,have questions please ask

    As of now i split my meals up 50% Protien,30% carbs ,and 20% fat.this split has worked very well for me and keeps me lean all year long without sacrificing muscle.My strength stays very high and if I see a contest I want to do during the year I would be able to jump in without much pain and...
  2. dabronx70

    I am a new LG Science sponsored athlete,have questions please ask

    Honestly Ive been at this for sometime and in the mid to late 90s I would get up to 280lbs at 5ft 7 in and when it came for me to compete I would have to lose 60-80lbs,would be big as hell but had to kill myself to get into condition,so now if you want to call my offseason a bulk up it is to...
  3. dabronx70

    I am a new LG Science sponsored athlete,have questions please ask

    I normally dont run a bulk phase,I eat very clean all year round,what I do different is when not competing I will add between 200-500 calories more a day.I compete so much during the year I cant afford to let the bodyfat get to high so I stay pretty lean all year.Hope this helps
  4. dabronx70

    I am a new LG Science sponsored athlete,have questions please ask

    I do very high volume training when geting ready for contest,Im talking around 20-30 sets a bodypart.Keep my reps around 12 and include alot of variety when I train.Offseason I train heavy with less volume between 10-15 sets a bodypart.I also keep my reps around 8-10.Offseason I include alot of...
  5. dabronx70

    I am a new LG Science sponsored athlete,have questions please ask

    Going to give the Npc Masters alittle break,had a couple of questionable outcomes,just need alittle break before I go for the IFBB Pro card which is the hallmark of any competitor.
  6. dabronx70

    I am a new LG Science sponsored athlete,have questions please ask

    The plan is to compete in the WBFF Orlando championships,I want to qualify to compete in the WBFF World championships in Las Vegas.
  7. dabronx70

    In need of carbohydrate advice!

    Never ment that you would put on fat but you dont want to consume to many calories before bed because of lack of activity during sleep.You have a better chance of storing the excess calories if you do.
  8. dabronx70

    In need of carbohydrate advice!

    Your best bet is to eat most of your carbs early and eat them with protien and some fat to better digest everything,karbolyn after a workout will do the body good.Stop eating anything about 2 hrs before bed time to keep bodyfat to a minimum.
  9. dabronx70

    I am a new LG Science sponsored athlete,have questions please ask

    Thanks guys,will represent LG the best that I can.
  10. dabronx70

    I am a new LG Science sponsored athlete,have questions please ask

    Hi my name is Jose Dejesus,I have been in the sport of bodybuilding for the last 28 years.I have won many NPC national qualifiers and have placed 3rd 2011 Npc Jr. Usa Lt heavy and 5th 2011 Npc Masters Nationals Lt heavy.I am a personal trainer in Florida for the last 17 years,if you have any...
  11. dabronx70

    Is 200g protein enough?

    I weigh 205lbs so what I said is plenty.
  12. dabronx70

    Is 200g protein enough?

    Does it look like I lift?
  13. dabronx70

    Is 200g protein enough?

    A good way to make sure you get enough Protien it would be 1-1.5 grams per pound of bodyweight,dont need more.I have been at this for over 28 years and have trained with alot of Mr.Universes and Mr Worlds of the past plus went to school for this.Should be good with 1-1.5 grams
  14. dabronx70

    Pump Juice testers come on down!

    I would like to try ,I have been liftinf since 1984,Weight is 240,height is 5'7",bodyfat 12%.I am very intense and would make a great candidate!
  15. dabronx70

    Prostanazol/Max LMG

    thanks guys!
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