At about 6:45am I take 1 Bronkaid, 200mg caff, and 1 baby Asp. Then about 10:45am I take half of a Bronkaid and caff, but still one baby Asp. I follow that up again around 1:30pm with the same, and then at around 4:45pm I take the 1 Bronkaid, 200mg caff, and 1 baby Asp again before working out.