Recent content by D BO

  1. D BO's HUGE BOLADROL CYCLE

    Ok guys still been really busy and this weather is making it hard to stay on track with all my stuff every other day were snowed in it seems. Alright so since last workout I went on to Day 16 on 1-31 Shoulders & Arms Alternating Shoulder Press 2x15 w/55.lbs Inside and outside curls 2x16 w/...

  2. D BO's HUGE BOLADROL CYCLE

    1-29-11 Workout 2 Did a 20 min run Arms: I did 3x15 of DB curls going 60lbs, 70lbs, 80lbs. I did a superset with a straight bar tricep pressdown 3x15 with the same weight 60lbs, 70lbs, 80lbs. Had a nice pump again and went almost straight to sleep. Day 15 1-30-11 Weight 250.4 lbs. Workout 1...

  3. D BO's HUGE BOLADROL CYCLE

    Yea that p90 plyo does me in every time. I thought it might keep me out I was pretty bad:dead:, I just had to fight through it and slowly get back into the swing of things.

  4. D BO's HUGE BOLADROL CYCLE

    Day 14 1-29-11 Weight 249.5 Workout 1 Cardio: Plyometric and interval training w/ Jump shoes on, calves feel huge and legs a bit sore but very nice 30 min. cardio session. Yea I was holding tons of water because I woke up today and lost a noticeable amount of weight from yesterday and was so...

  5. D BO's HUGE BOLADROL CYCLE

    1-28-11 Weight 253.2 lbs. Cardio I did the P90X plyo for my cardio today it was alright except my right knee was killin me still from all the sissy squats. I put some bio freeze on and finished out though. Anyways my legs are pumped along with my chest back and arms. I literally couldn’t type...

  6. D BO's HUGE BOLADROL CYCLE

    1-27-11 Legs Leg Curls 30 lbs. 5x15 Sissy Squats 5x10 Standing Calf raises 10x15 Leg Extensions 50 lbs. 5x12 Nice workout overall good pump all through workout and never lost pump from the other day. Aggression and temper are raising now and find myself not dealing with things the way I use to a...

  7. D BO's HUGE BOLADROL CYCLE

    1-26-11 Day 11 Chest & Back Weight-245.3 lbs. Push ups – 156 Pull ups – 37 Lat pull downs – 81 Rows – 84 10 min. cardio Wow this was a hard workout but I am noticeably stronger even after being sick and not working out for so long. All lifts were up and time completed was down as well so...

  8. D BO's HUGE BOLADROL CYCLE

    Yea I get really lethargic every time I take SD but with Boladrol it's nothing like this, I have great pumps-no back pumps I can't handle as of yet, and I am in a good mood with great energy(except when sick), I really like it. Strength so far is right up here with SD except I think I would have...

  9. D BO's HUGE BOLADROL CYCLE

    Sorry guys was very ill but im back now. Ok everyone not sure what day I am on at this moment I came down with Strep Throat and it kept me out of the gym till yesterday. All I have been able to do is rest and try and eat some soup and popsicles. I bumped down my dosage to 4mg a day because I...

  10. D BO's HUGE BOLADROL CYCLE

    Day 8 Depressing No weight Workout 1 Walked for 30 min. this morning and did 350 reps for abs today. I am still very sick and now more people around me are catching this crap too. I can barely eat because my throat is swollen. I really feel like crap I hope this hurries up and gets out of my...

  11. D BO's HUGE BOLADROL CYCLE

    No, ive just got it pasted over for my privacy is all.

  12. D BO's HUGE BOLADROL CYCLE

    Day 6 no workout No weight Ok guys sorry I missed you yesterday but I started getting really sick and just took it off and tried to recover. Well as of today January the 13th I am still very much sick. I thought I had recovered but about 10 minutes into my workout I felt like vomiting and...

  13. D BO's HUGE BOLADROL CYCLE

    Day 5 workout 1 249.3 I did yoga yesterday it was a bit hard since it’s been about a month and a ½ since the last time I did it. My glutes are killing me from it. Nothing else much to report other then the gain of another pound of weight. Day 5 workout 2 Just stretching performed for about 30...

  14. D BO's HUGE BOLADROL CYCLE

    I love it, been doing it for a pretty long time now, it never stops hurting.:aargh:

  15. D BO's HUGE BOLADROL CYCLE

    Day 4 workout 2 BP 135/78 Chest Decline Press 80 lbs.-7x10 w/10sec rest between sets and 2 min rest after exercise Decline Fly 50 lbs.- 7x10 w/10sec rest between sets and 2 min rest after exercise Chair Dips- 7x10 w/10sec rest between sets and 2 min rest after exercise Back Rack Deadlift 155...
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