Recent content by cycle4lupus

  1. Carb cycling

    Really that's great! We should keep in touch! How low are you going on your low carb days??

  2. Carb cycling

    Thx for the article!! It was very informative!

  3. Carb cycling

    Hey all I'm seriously considering doing carb cycling for awhile to get myself out of this rut. Problem is I'm a cycling instructor and some days I teach 2xs/day and on the days I only teach once I lift weights. Would it be better to have my low carb days when I lift or when I'm only doing...

  4. Cardio Nutrition

    Thanks guys. This week I'm going to work on increasing my carbs!

  5. Cardio Nutrition

    Ok will do. Guess I just gotta stop being afraid of carbs...lol. It's hard after YEARS of looking at them as the enemy...lol

  6. Cardio Nutrition

    My average AM HR is 55-60. Health is good. Honestly I don't get low energy or feel like crap unless I cut back my carbs or dont eat on time. Just not sure 1. How many I should carbs b eating 2. how many cals can I eat AND still lose weight.

  7. Cardio Nutrition

    Hey guys/gals I really need sum advice. Over the past few years I've lost about 100lbs. Since then I have become a full-time cycling instructor (7-8 classes/week) and I also lift 2-3 times a week. But I do have 30lbs more to lose but it is extremely difficult at this point. So I'm guessing...
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