Recent content by cwalker1995

  1. bulking macros

    Currently trying to bulk, I'm 146 pounds/65 kg, 5 foot 9 (177cm) and 20 years old. I calculated TDEE on iifym.com and it says I need 3300 calories to bulk. With the recommended minimums of 0.4g of fat per pound and 1g of protein per pound and the rest carbs, this would put me at about 550 carbs...

  2. Best macronutrient split for LEAN MASS/ BODYBUILDING

    I go with 50% carbs, 25% protein, 25% fat on a 3400 calorie bulk which puts me at about 430 carbs, 210 protein and 95 fat, is this too high in fat considering it's high in carbs also or should I just trial and error?
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