Recent content by cwages

  1. cwages

    Invictus, Virtus and VII-KT 8 Week Run

    Thanks brother. Back at it next week. Her parents are coming in town this week so I'm trying to get the bar finished
  2. cwages

    Invictus, Virtus and VII-KT 8 Week Run

    You will look kick ass for vacation brother. I definitely turned a few heads. Kinda funny as just as many guys looking as girls. Lol
  3. cwages

    Invictus, Virtus and VII-KT 8 Week Run

    Thanks brother. Staying right around 202lbs. Diet is still clean and all that concrete work is definitely helping burn some calories. 9 hours grinding and polishing Saturday. Clean up and laid rock Sunday afternoon. Won't be long after I pour my pad and I'll have a place to sit and have a...
  4. cwages

    Invictus, Virtus and VII-KT 8 Week Run

    Sorry guys I haven't updated. I had a great time in cancun and have been crazy busy at work since I got back. Here is a beach pic of me and my wife. I've been staying strict on my diet, but haven't been in the gym as much since I returned. I have been crazy busy at work and I've been...
  5. cwages

    Invictus, Virtus and VII-KT 8 Week Run

    It's been a bit since I've updated this. I've been crazy busy at work and home but still have been hitting the gym and my diet has been super strict these last few weeks. I'm down to 202lbs this morning and definitely lean. I'll post my progress pics when I set foot in cancun on the beach. I...
  6. cwages

    Invictus, Virtus and VII-KT 8 Week Run

    It was a crazy busy weekend, but still made some time to kill it in the gym. Friday night had a great arm and ab workout. Took Saturday off to rest and went in tonight to do some Hit cardio after carb loading today. Was kinda late so only did 1 hour of hit cardio. Got almost 5.3 miles in...
  7. cwages

    Supernova log

    Kick ass cardio brother. Way to get it done.
  8. cwages

    MAN GAME DAY WTF

    Not sure why you didn't feel anything. I've ran 4 tubs of the same exact game day. I take a full rounded scoop in my shaker and it's plenty strong. I took it last night and did hit cardio for an hour and half. No issues pushing me to finish a workout and it's been one of the better...
  9. cwages

    Invictus, Virtus and VII-KT 8 Week Run

    Thanks brother. Going to go lift tonight and more cardio Saturday
  10. cwages

    Invictus, Virtus and VII-KT 8 Week Run

    I'm going to try to get to the high 190s before vacation
  11. cwages

    Supernova log

    Damn man. You are definitely putting in the work. You are looking great and alot leaner brother.
  12. cwages

    Invictus, Virtus and VII-KT 8 Week Run

    Thanks brother. Just trying to drop these last few pounds. Heavy cardio night pays off. Here is this mornings weight. Invalid Link Removed
  13. cwages

    Invictus, Virtus and VII-KT 8 Week Run

    Made it to the gym tonight and got my ticket punched on the Hit cardio train. First stop 60 mins, second stop 30 more mins. Hammered out the first stop at almost 5.25 miles and 750 cals. Decided to buckle my seat belt and hammer down the second stop. Got another 2.75miles in and a tad over...
  14. cwages

    Spring Recomp Cycle

    Sounds like a man with a solid plan. Looking forward to the results my man
  15. cwages

    Spring Recomp Cycle

    I'll have to look when I get home. I'm pretty sure it's an ol formula
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