Thanks for the replies. I've tried adding my diet to the profile page a couple times now, but when I save changes things keep disappearing and changing numbers. Here is what I eat (at least M-F):
For breakfast I have instant oatmeal packet, glass skim milk, 2x PB toast on wheat bread...
I bought a weight bench and some free weights about a year ago and started learning about what exercises and diet changes I need to get larger. I'm about 6ft1 and 140lbs. For the last few years, I've exercised a fair amount. I bike to work every day I can, play tennis a couple times a week, and...
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