Recent content by cutandrun

  1. cutandrun

    6 month bulk progress

    Your progress is going great. From what I have read the PH3 is a great program. I always create my own but it seems to be a great one to follow if you don't, especially for bulking program. Just from looking at before and after you can see some good lean mass build up and seems like you are...
  2. cutandrun

    2 sets per exercise for size?

    OP, your chest is not going to look weird training it in only in one spectrum. How your chest "looks" is genetic. A muscle group like delts, then yeah. You have to watch how you hit them. I also think you are trying to through in way too many principles of training in one workout, but to answer...
  3. cutandrun

    Lean Gain and Fat Loss Advice

    There are two types of muscle hypertrophy. Myofibrillar which is the growth of the fibers themselves and Sarcoplasmic which is the growth of the storage within the fibers i.e. glycogen, water, minerals. Myofibrillar is reached primarily through progressive tension overload and Sarcaplasmic is...
  4. cutandrun

    Opinion on carb cycling

    First I would like to tell you it is awesome you are wanting to compete so young. It will be an amazing adventure for you. I am also proud that you are going to stay away from gear until you and your body is ready. zoomie33240 is right try and check out some other sources of carb cycling. I...
  5. cutandrun

    Cutting comp prep

    Bahaha. Don't doubt it. I would like to take a second to try and not address anyone specifically but maybe the younger crowd that find there way on this thread. This is something that will differentiate a good competitor from a great one. First off, understand that fitness is not a race it is a...
  6. cutandrun

    Cutting comp prep

    Yeah, my gf hasn't seen me cut yet and is laughing at my face being so skinny. I have a lot of native in me so really high check bones and it looks amazing. Lol. I'm sure you know that water goes along with carbohydrate storage. I think it's around 2-3 grams of water for every gram of glycogen...
  7. cutandrun

    Cutting comp prep

    I think the WBFF actually has a mens fitness model category. Most of us on here wouldn't compete in that because if your like me, my face isn't my strong point, it's why I work on my body. Lol. As far as competing at 7%-8%, I suppose you can still place if you have great symmetry and...
  8. cutandrun

    Cutting comp prep

    Snow3y it is great you were able to get down to 8% bf with tracking your macro nutrients, but tracking macros is just general knowledge. I would recommend to do some more research beyond general knowledge if you aspire to compete competitively. Anyone on here that has done it can back me up that...
  9. cutandrun

    Cutting comp prep

    IIFYM is the "crossfit" of the nutrition side.
  10. cutandrun

    Lean Gain and Fat Loss Advice

    I didn't want to seem like I said that your workout was not adequate. I just wanted to ensure you knew the pros and cons of your split. That being, yours arms will be the focal point in growth retention during cut but the load on the anterior deltoid may be diminished. On average you are looking...
  11. cutandrun

    Cutting comp prep

    Sorry, just read over my post. The statement of the body ready storage deposits is glycogyn not glucosamine. I should have gone over it before I submitted it. Was typing faster than my brain processes I guess.
  12. cutandrun

    Cutting comp prep

    I agree with you james1117 except for the fact that your body can not differ from a banana and a cookie. Non-refined sugar comes in one of two sources; fructose and lactose. Refined sugar in a cookie comes in the form of sucrose. The body can differ from the two because when sucrose is broken...
  13. cutandrun

    Lean Gain and Fat Loss Advice

    1st diet: as a mesomoprh I calculate your bmr to be ~2160 cals, so you at 1800 will put you 360 under then calculating your work out put in lifting you will be at a minimum 600-700 deficit. I would not recommend dropping below 1800 cals. It restricts the amount of glycogen replenishment we can...
  14. cutandrun

    Hips rising too fast on deadlift?

    On YouTube you can look up bodybuildingrev and they have powerlifting workshops and one specifically for deadlift. They are just over an hour long but Patrick mainart will go through everything from proper warm-up to detailed instruction of the entire movement. He is a expert in Neuro science...
  15. cutandrun

    Cutting comp prep

    First, have you looked into your natural sanctioned comp about time lapse if any allowed after cycles? Second, natural circuit is almost all diet. It would be my suggestion to find a competition coach to help you out if you don't have a solid foundation of dietrition. You will need to understand...
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