Recent content by cuse kid

  1. cut or gain mass

    With regards to the bowel movements, they seem to be a little more frequent but this has been my diet for some time now. I need to change/tweak it I guess to get the results I am looking for. Any ideas on the diet??? Thanks

  2. cut or gain mass

    I am in my late 30's. My metabolism is pretty fast I guess it always has been. No man boobs. The only place I that I would like to cut/see more is the lower abs. I would like to keep the muscle & strength I have gained. When I started the last Hdrol cycle I was 175, 32" waist pants. I felt...

  3. Taking two weeks off from the gym good?

    Good to take time off but if you want to workout in the hotel weight room I would recommed some simple full body movements. Pull-ups, dips & push-ups 7-10 reps x 7-10 sets. Should be done in about 20 minutes and give you a nice pump.

  4. is a "pre breakfast" necessary?

    I was under the impression the two most important times to spike your insulin are right after a workout & right after waking up. I would recommend eating a banana right after you wake up as a pre-break. to spike the insulin.

  5. cut or gain mass

    Thanks to all for the information. Yes I eat 9 meals per day. I am trying to get more clean bulk so I guess I need to focus on that. Last post cycle theraphy round I cut calories. Big mistake. I went down to 175. I lost all gains. My strength went down fast. I don't want to make the same...

  6. cut or gain mass

    I am 6'1" 192 work out 4-5 times per week. My diet is as follows: 5:30 am 2 eggs 3/4 cup of egg whites 2 slices of ezekiel bread green tea 8:30 am PBJ sandwich (natural P.B. on whole wheat bread) 10:30 am protein shake 12:00 pm chicken with brown rice or whole wheat pasta 2:00 pm cottage...

  7. enenthate

    running h drol pill form 100 mg/day for 45 days. this is my second cycle had good gains first time around. looking at taking test. enanthate when this is done. any advice would be greatly appreciated.
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