Sunday May 31 was my final day of 3AD.
I retested my 3 rep max on squats and I was able to add another 10lbs from my last attempt last month.
Overall the combination of 3AD and Formeron has been excellent. Both topical were easy to apply and dried fast. Daily energy did increase quite a bit...
Day 76
Morning weight 165 LBs
Had a great leg workout last night and a good chest workout Tuesday.
At the beginning of this log I was only able to squat 165 for 3 sets of 8. Last night I was able to squat 195 for 3 sets of 8.
I’m definitely contributing some of the strength gains to 3AD and...
Day 69
Morning weight 163.5
15 days left of 3AD
Maybe 5 days left of formeron
I am starting to have a little acne on my shoulders. This has been the only side effect I’ve experienced.
Here’s my leg workouts from last week and this morning.
Day 61
Morning weight 163.9
Around 19 days left of this combo of 3AD and formeron, it’s been pretty enjoyable the whole time. Muscles are feeling hard and looking full all day. Not much vascularity tho.
Yesterday’s dosing was as follows, this has been my favorite way to use this combo.
AM
3...
Day 45
Morning weight 162. Lbs
Strength continues to increase across all lifts. Had an excellent chest workout this afternoon. Today’s dosing was.
AM
3 pumps Formeron
1 pump Ultra three
PM / pre workout
4 pumps Formeron
2 pumps Ultra three
100 mg oral 3AD
Absolutely agree with this.
Today I did 112mg topical and 100mg oral pre workout. I had a ton of feel good energy, no aggression just endless clean energy/motivation. This also provided an amazing pump and it lasted quite long after my workout.
I used 2 bottles of this, when applying I would squirt it directly on the muscle I was working that day and gently spread it out using 1 finger. This seemed to work fine for me and the product was very effective.
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