Day 130:
I was feeling weak both yesterday and today so today I just reduced my volume on the cardio and sprints but kept the rest the same. It was pretty good.
I got a date later so wish me luck.
Day 128:
It was a good leg day again, it feels nice being back and I’ve been grinding cardio a lot. Which is also great.
Still working through anxiety along with fixing some relationships in my...
Day 127:
I had a good upper day and did 30 mins of cardio after.
My upper body was insanely sore today but I still trained nonetheless. Since I was so sore I only matched my last bench press set...
Good to know. I'll certainly try Pump Gel. PA I enjoy a lot, especially since I've never seen similar results from just soy or sunflower lecithin. The price is always kind of high though, esp when...
I hope that some other people will post their feedback for you.
For me, Alpha One gives me a good muscle fullness feeling. The pumps are great and I love how they are like a long lasting all day...
Day 45
Morning weight 162. Lbs
Strength continues to increase across all lifts. Had an excellent chest workout this afternoon. Today’s dosing was.
AM
3 pumps Formeron
1 pump Ultra three
PM /...
04/16/2026
5:05am
10 minutes elliptical, 0.97 miles (avg HR 143, max HR 164)
47 minutes resistance training (avg HR 136, max HR 165)
db incline press (bench at 3rd notch up from flat, weight...
No it's not. The bottles are defective and not only not pumping reliably but they seem to be letting air into the bottle.
I have new ones on the way and will be sending replacements out.
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