Recent content by csonka67

  1. more definition

    can you direct me where to find the 3 keys to fat loss...or where else i might find more imformation to help me?

  2. more definition

    can anyone help? i work out 3 times a week work mon thru fri 7-3:30 what im trying to do is take some thickness off so my muscle definition shows better. but without losing muscle i have gained. how many calories should i take in during a day i am able to eat 4 times a day....what foods are best...

  3. supplements

    Yes but its hard to get amount of protien needed .....

  4. supplements

    Lift 3times week example 1st day legs shoulders..2nd day back bicep..3rd.day chest tricep...one day rest between workouts 2day rest end o week ...diet is mostly veg. Salads and chicken .protien drink wit creatine twice a day wit break and lunch...3rd protien drink after my workouts .....

  5. supplements

    Still tryintg to figure this sight out .

  6. supplements

    3 days a week for instance 1st day legs- squats,leg press,extentions ,stiff leg deadlift....2nd day back pullups, leaning pulls ,lat pull dwns,back ext ,biceps 3rd day db shoulder press ,side raises ,shrugs,rear delt flies ...my diet is 3-4 times I eat a day ....vegtables...salads and a lot of...

  7. supplements

    Anabolic route is good ...any advice would be great I'm new to this sight .....I never seem to get any results from the supplements I try .....

  8. supplements

    can anyone suggest any supplements....i have been training for 20 years i take creatine aiso protien shake . Just tried ursobolic acid...not great results ....was looking for feedback....i train 3 times a week after work ...im looking for something to help with definition and maybe thin out some...
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