Recent content by Crusher92

  1. just keeping track of progress!

    did a ME day for upper the day after my last leg day, just slow about the posting! Floor bench 135 x 10 225 x 6 275 x 3 305 x 2 325 x 1 345 x 1 355 x 1 (cheated a bit here :/) Single arm dumbell rows 130's x 3 x 8 Dumbell front raises 25's x 3 x 20 Hammer curls 45's x 3 x 20 Pushups (hands...

  2. just keeping track of progress!

    ive done a few workouts since the last...but been lifting as i can because ive been moving..im just posting up todays box squat: (no idea how high the box is) 135 x 6 225 x 6 275 x 3 315 x 3 365 x 1 405 x 1 425 x 1 445 x fail (dang..) but i am getting used to how the bars and weights feel..plus...

  3. just keeping track of progress!

    last 2 ME workouts yesterday and today Goodmornings 145 x 8 235 x 3 285 x 3 325 x 2 375 x 2 415 x 2 435 x 2 (pr) Belt squats 72.5 x 15 80 x 12 82.5 x 12 Lunges 25's x 3 x 10 ---------------------------- 3 Board press bar x 12 145 x 10 235 x 3 285 x 3 (added board here) 305 x 2 325 x 1 345 x...

  4. just keeping track of progress!

    ive missed updating for like a week and a half now....but i only remembere thee last 2 workouts....did DE lower yesterday and DE upper today Box squat: worked up to 8 sets of 3 of 265+ 80 lbs chain (i tied 2 10 pound plates into the chain..ghetto i know) Glute/ham raises 235 x 4 x 8 Hip...

  5. just keeping track of progress!

    Had a VREY stressful weekeend, therefore had to take an extra day off....but went in today and saw some good numbers and felt pretty strong! 14" box squat 145 x 10 235 x 3 285 x 3 325 x 1 375 x 1 425 x 2 440 x 2 (pr) felt like i coulda got 3 Explosion step- ups (18-22" box) 25's x 3 x 10...

  6. just keeping track of progress!

    DE upper today: nothin special, but either the guy who rigged our t-bar row apperatus is a nincompoop or i am, because it didnt work too well lol Bench: 195+ 40 lbs chain x 12 x 2 T-bar row: 2 plates x 10 3 plates x 8 4 plates x 8 Plate raises: 45 x 3 x 8 Rope pulldowns: 95.5 x 10 105.5 x 8...

  7. I need more arm mass!

    i just spit milk on my screen, thanks xD

  8. just keeping track of progress!

    ME upper today, wasnt too shabby, was a bit destracted by my friend who wouldnt quit talking about his girlfriend and ****...but otherwise not bad Floor bench bar x 10 145 x 10 195 x 8 235 x 3 290 x 2 325 x 1 345 x 1 (pr, had feet up on this one, wasnt the prettiest thing in the world but not...

  9. just keeping track of progress!

    im not bad at GM's...dont do them too often but when i do, i usually go heavy....and deadlift PR is 440 (DL is probably my worst lift)...got a squat PR today of 485...but i also had no spotter so i was a little hesitant to go for 500 today...next time! but on a current note, ME lower today...

  10. just keeping track of progress!

    Did some DE upper, used a log press bar for the different grip on bench (palms facing in, close gripped), but im unsure how much the bar itself weighs Bench w/ log press bar 130 lbs of weight + bar weight + 40 lbs chain x 8 x 3 Bent over rows 135 x 10 185 x 10 225 x 8 Rear delt fly machine...

  11. I need more arm mass!

    im a big believer in the close grip/ dips and weighted pushups, but as mentioned above, just change it up, and keeps the reps high for mass of course

  12. Bulking cycle - Please critique!!

    looks pretty nice to me, maybe try to cut it down to 5-6 meals with more in them to slow down the metabolism a bit? and definitely props for being able to eat so much rice in one day and not be tired of it haha :D. Just my .02 though!

  13. just keeping track of progress!

    DE lower today, never done belt squats before, but gave them a shot today, they put the pump in my lower back lemme tell you haha xD Deficit deadlift (7") 145 x 3 235 x 3 255 + 40 lbs chain x 10 x 1 Belt squats (had to ghetto rig the cable machine with a strap haha) 72.5 x 20 80 x 20 80 x 12...

  14. just keeping track of progress!

    ME upper went well last night, aside from my training partner leaving me in the parking lot waiting for 45 mins haha xD Floor press bar x 10 145 x 8 235 x 3 285 x 3 310 x 2 325 x 1 340 x 1 Weighted pullups +45 x 4 x 8 Dumbell press w/ palms facing in 80s x 12 100s x 12 115's x 8

  15. just keeping track of progress!

    been on a trip down to visit my parents for the past 2 days, so havent been able to lift, and like the fool i am, went and did ME lower instead of DE....im a brick-head i know, but it went pretty well 14" box squats bar x 8 145 x 8 235 x 3 285 x 3 325 x 2 375 x 1 400 x 1 415 x 1 435 x 1 440 x 1...
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