Recent content by crush22

  1. Top 10 reasons you fail at the gym

    I use straps. In the two months that i've been using them my DL has shot up about 100 lbs because I can actually hold onto the bar now.

  2. Best Training Shoes??

    Recently started going barefoot for squats and deads. Took me a few times out to get used to it, but now I don't think i'll be changing back anytime soon.

  3. dead on leg or back day

    Have toyed with both versions. Really prefer to do them first on back days. In fact, I pulled a PR today of 500 for 4 reps. Pretty psyched about that.

  4. are baked beans bad for a lean bulk

    They're medium glycemic. And the GL isn't terrible as long as you watch the portion size. But I would only eat them at specific times of the day.

  5. GABA quadruples post-training GH production

    Would using Phenibut (which supposedly crosses the bb barrier quicker) be more beneficial than straight GABA?

  6. Im starting the Alpha T-2 & OxyElite Pro stack, anyone got any tips/advice ??

    I usually eat about every 2-3 hours with breakfast, lunch and dinner being a bit smaller than usual. In between each i'll add a small snack, usually high in protein, with the pre/post snacks being higher in carbs. You wanna keep your body constantly working so it doesn't begin to store.

  7. fruit and timing

    Do you have any texts that you recommend. I have a few cell and physiology books from school. But are there any that like in particular?

  8. whatcha know bout makin your own homemade preworkout???!!

    3 g creapure, 3 g BA, 3 g GMS, 4.5 GPLC, 200mg caffiene, every now and then I'll add 60mg Geranium. Have been playing with the idea of adding 100 mg of Norvaline.

  9. Alpha T-2 & OEP Stack... is it OK to use Jack3d with it at the same time ??

    Haven't tried it myself. But from what I've heard from peoples experiences taking Jack3d or any other pwo with the t2 would definitely give you a sick pump.

  10. Alpha-T2 + Jack3d STACK Contest! Get in here!

    Can't post links. But this song always gets me pumped! Five Finger Death Punch - Never Enough

  11. Sooo yeah, I'm fat. Time for a change

    Congrats Vance! Keep up the good work and keep us posted!
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