Recent content by crunch13

  1. crunch13

    Increase bodyfat?!

    Could depend on brand....i cant recall the ab brand. I compared to smart balance i know, with them you at least dont have hydrogenated oil in it like cheaper brands, plus its not all runny and sticky like most naturals. Avocados have good fat and decent protein... Its all about your metabolism...
  2. crunch13

    Pain in right bicep

    AKC is right. Ive been down this road several times over the years and the biggest thing ive learned is to back off and rebuild. If its doable on your own without surgery and phys.therapy. Ive found if its a direct hit exercise that aggravates, try incorporating indirect that still hits that...
  3. crunch13

    What gym you lift at??

    ^^ Sounds pretty sweet. LA Fitness for now in TX...World Gym always my fav though.
  4. crunch13

    Increase bodyfat?!

    Have you considered almond butter instead of pb?? I would due to high sat. fat in pb and healthier fats in the ab, little spendier but worth it. You may wanna try an isocaloric diet for a while at a higher rate. Iso is getting the same numbers on all macros. A little saturated fat wont put a gut...
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