Recent content by crookedfinger

  1. Leangains carbs question

    Google this: Rippedbody.jp How to Calculate Your Leangains Macros Yes, you can consume Carbs pre-workout. What matters most is hitting your calories/macros for the day. Also, keep in mind, Protein and calorie counts rule. Carbs and fats are to be manipulated based on body composition and how...

  2. Love handles/spare tire despite a 2/4pack

    Ok, honestly and with purest intent, what do you know about nutrition and diet? Do you understand macro splits, caloric intake and what your specific maintenance requirements are? How tall are you? What does your training regiment look like? Do you track your lifts/stats? I honestly can guess...

  3. Love handles/spare tire despite a 2/4pack

    You're skinny fat (I don't mean this in a derogatory way), focus less on the supps and more on diet and lifting. You may be 13.5% BF, but you have very little muscle mass. Find yourself a good lifting routine that focuses on complex exercises and take a serious look at your diet.

  4. Intermittent fasting

    Here you go: rippedbody.jp/2011/10/08/leangains-intermittent-fasting-guide-how-to-do-it-by-yourself/ Short read, will answer all your questions, many other good articles on the dite

  5. Need a full cutting 4 or 5 day lifting program?

    Focus on complex exercises: Squat, Deadlifts, chins, and bench. Avoid accessory lifts Low rep, high weight. look into RPT style, top set 4-5 reps 3 days a week max, as a great man once said, "a calorie deficit is a recovery deficit, avoid deficit spending." Unless you love cardio (well, even...

  6. Help with my Leangains macros

    I mentioned this on another post: I would suggest a +10/-35 approach when cutting. The surplus helps with recovery and strength gains during the cut. At your body fat percentage, measurements and strength stats are going to be much more relevant to progress than the # on the scale. (Ex. 9...

  7. LeanGains Plan for Cut *Please Critique*

    One other thing, stop focusing on losing size, you're cutting you fat**** you are going to lose size--it's called fat. Track your lifts, track your strength, and document your measurements in key areas, especially your gut. Not trying to be harsh, just direct. Strength is the key indicator at...

  8. LeanGains Plan for Cut *Please Critique*

    So much bull**** on this thread. 1. Read the Lean Gains Guide on Martin's site 2. Read his ****arounditis article 3. Cut your workout to 3 days a week, anymore on a cut is futile 4. Refer to Martin's ****arounditis article and seriously consider RPT 5. Check out Andy Morgan and his ripped...
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