cronikgains's latest activity

Leg day... Haven't hit calves too, and I never work them directly. I always kind of believed they would stay small no matter what. I used to work them when I was younger but it didn't make much of...

Plus How Natural Bodybuilders Should Train Nothing wrecks natural lifters faster than training like steroid users. Here are the scientific reasons why, plus how to train instead. Steroid Users...

FINAL REVIEW 12 Week Optimize-T/M-Test Run Price: M-Test - 10/10 Optimize-T - 7/10 As a UK customer, we pay quite a lot more on US products. M-Test is most definitely cheap enough to run as a...

Looks like i may be grabbing 4 bttls of ultra epi today

Yesterdays push, bench was a low incline and no weights would i call working weights, just trying to ease into heavy ish bench Edit: some of the workout was cut off. My warm up was three rounds...

Had a strong back workout today!! Single-Arm T-bar Rows 3 sets Chinups 2 sets Barbell Rows 3 sets Barbell Pullovers 2 sets - this one is new to me I replaced an exercise with these. My notes...

It's fair to worry about those two areas. I mean, if something goes wrong with shoulders it's going to affect other things. I love to bench press, and that would ruin my benching. I don't use...

Im kinda a worry wort with shoulders and Stuff that involves the lower back, but mainly because that's where I always get hurt, those two places so, don't be scared off by what I say. If...

That makes sense, and I completely agree with your reasoning on milder compounds for longer duration. Seems like the best way to go. I've used epiandro and loved it. I personally think IML's...

As far as the enhanced stuff. If it helps make sense, the 175 test is the trt, its actually 25mg more for ease of measure. 60mg deca was hopefully help with the joints as i Haven't used it in...

; Thanks for the advice. Yeah, I believe it's just muscle sore but I can honestly say I took it easier than I would've if it weren't sore at all. I did warm up with a lot of light sets to get...

Is your shoulder muscles sore or pain sore. Be careful pressing heavy with pain. That's a big part of how I jacked my shoulders up. Make sure your nice and warmed up

You look lean as hell already, heck yeah man! I don't know much about the enhanced stuff, but I like how you train! The heavy bag is highly underrated IMO. I just got done with a few rounds of...

198-200lbs Still injured but training is picking up, bought wrist straps and some other gear to help train. 175mg test 60mg deca Im ready for a mild boost. 250 eq starting sunday 175 test 60mg...

First day of MAX-OT / Shoulders/Forearms Military Press: 3 sets 155x4, 155x4, 155x6 Replaced DB Press (need heavier dumbbells) with Seated Barbell Presses: 2 sets 135lbx4, 135x6 Side lateral...