CroLifter's latest activity

  • CroLifter reacted to Hyde's post in the thread Deca for joints with Like Like.
    IME, using an AI as needed with Deca is still definitely a net positive for joint support - it raises water within the joint, not just around it the way estrogen alone does. But as a powerlifter...
  • CroLifter reacted to sammpedd88's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like Like.
    Crazy for sure! Whether you’re a Trump supporter or not you gotta admit no president in modern times has had more assassination attempts than him!
  • CroLifter replied to the thread The Biggest Smont ever! 🤔 Lets find out.
    I think for fat loss lower dose (at least 1.5 iu) ed is optimal but i still like to do 5 on/2 off simply to stretch the vial to one/week. I heard about the 10 iu 3x week dosing and was curious but...
  • CroLifter reacted to Smont's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like Like.
    When I went from 5 iu daily to 5 iu EOD (it was actually 4x week, Saturday, Sunday, Tuesday and Thursday) I didn't notice a difference. So I didn't feel like I needed to double the dose. In a...
  • CroLifter replied to the thread The Biggest Smont ever! 🤔 Lets find out.
    Whats your opinion on ed vs eod gh protocol? 2x the dose on eod obviously.
  • CroLifter reacted to Hyde's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like Like.
    And to add to this, 2iu is higher even than a natural amount for someone in their 20s, so it’s always going to be a net positive regardless.
  • CroLifter reacted to Smont's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like Like.
    Everyone see the assassination attempt at whatever that dinner party was ( I don't follow politics too closely) but apparently the guys brother lives a couple streets away from me ( my town is...
  • CroLifter replied to the thread The Biggest Smont ever! 🤔 Lets find out.
    I started also at night and switched to morning and started seeing increased fat loss. But yeah its a struggle trying to balance between eating low carb while the gh is working and eating enough...
  • CroLifter replied to the thread The Biggest Smont ever! 🤔 Lets find out.
    I try to avoid high gi foods up to 4-5 hours post shot. I will eat cottage cheese right around my shot and then 4-5 hours later 1st carb heavier meal. Then train about 4-5 hours later in the...
  • CroLifter reacted to Smont's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like Like.
    Nice dude 😎, I played around with GH a lot last year. If my source hadn't ran dry I would have probably stayed on a couple of units all year round. Somewhere around 5-6 units on cycle is where I...
  • CroLifter replied to the thread The Biggest Smont ever! 🤔 Lets find out.
    I am only doing it so i can burn fat on maintenance calories but i am getting recovery and sleep benefits obviously. So far 2 iu is enough for that. I gained about 5 lbs of water and glycogen so i...
  • CroLifter replied to the thread The Biggest Smont ever! 🤔 Lets find out.
    i remember sparring with a guy who was my weight but head shorter (bjj). We were a good "couple" 🤣 as everybody else was lighter than us and it was tough. It was 50:50 usually but the strength he...
  • CroLifter reacted to Smont's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like Like.
    (My volume is already too low), it's about 1/3 of my normal training volume at the moment. It's not that I'm actually short on time, it's that my time is being interrupted a lot, can't get in the...
  • CroLifter replied to the thread The Biggest Smont ever! 🤔 Lets find out.
    Sorry I didnt quite understand..are you also training people in that gym? Because otherwise it would be weird if multiple random people approached for form critique and stuff. I find that if i...
  • CroLifter reacted to Smont's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like Like.
    I bring the bar down and stop, hold it for a second or to and press. I don't lock out on reps but I also don't pause at the top. Completely different, but sometimes just for fun I do various...
  • CroLifter replied to the thread The Biggest Smont ever! 🤔 Lets find out.
    My incline is about 35-40 degree but its fixed so i always just stick to it. That 35° close grip is presumably to hit the front delts better? The narrower I go the more I feel the front delts.
  • CroLifter reacted to Smont's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like Like.
    I did chest today (was supposed to be push day but I was in a rush) 20° incline bench 45, 135, 185, 205x10,10,10,10 35° CGB 155x15,15,15,15 Standing cable chest press 120,140, 180x10,10 150...
  • CroLifter replied to the thread The Biggest Smont ever! 🤔 Lets find out.
    I ll do these on my light days, widening the grip just by a bit as described. I am actually pushing my incline right now and not worrying about the flat and find the incline coupled with 45 degree...
  • CroLifter reacted to Hyde's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like Like.
    That advice was specifically for Cro, since he feels pecs are a weakness for his flat bench based on lack of hypertrophy, and he’s already developed his incline press. Not to say anyone ever...
  • CroLifter replied to the thread The Biggest Smont ever! 🤔 Lets find out.
    405 (180kg) bench is just crazy to me, its not that i havent seen it done plenty of times irl but just seems so out of reach. 150kg i would be ecstatic. I do incline primarily as i can fail safely...
  • CroLifter reacted to Smont's post in the thread The Biggest Smont ever! 🤔 Lets find out with Wow Wow.
    It's hit or miss, at 198 I was the biggest guy last time, there was a young guy same size but a little taller, not as dense as me. The guys at 220 were actually all pudgy and I out benched 90% of...
  • CroLifter replied to the thread The Biggest Smont ever! 🤔 Lets find out.
    When it comes to ingesting massive amounts of food to grow, I agree with Dave Crossland's line of thought, boiled chicken breast and rice. I think eating anything just to hit caloric need is...
  • CroLifter reacted to Hyde's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like Like.
    I think you should do the contest if you want, enter 220, and just let your bodyweight do whatever you can manage reasonably. If you come in at 203, that’s totally fine - this is probably how most...
  • CroLifter replied to the thread The Biggest Smont ever! 🤔 Lets find out.
    But then again wouldnt he have a better chance of placing better in the 198? Coming from a higher bodyweight? In the 220 class he will be competing against monsters who cut down to that class no?
  • CroLifter replied to the thread The Biggest Smont ever! 🤔 Lets find out.
    I feel you, i worked a demanding physical job also in the sun during summer and couldnt progress for my life. On cycle I could but it was still subpar when I look back. Basically on cycle i didnt...
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